Losing weight is a career that women have been pursuing all their lives. Many women try their best to lose weight, such as dieting and eating some low-calorie foods, but some foods in life may not have the effect of losing weight as everyone thinks, so what foods can't women eat to lose weight? Let's look at four fake diet foods in summer.

1, fake diet food

puffed cereals

You must be impressed by the breakfast in American TV series. A cup of milk or yogurt+crispy oatmeal and cereal rings, it's beautiful and delicious. Nothing is more convenient, fast and nutritious than this standard breakfast. However, seemingly healthy grains, after puffing processing, have high sugar content and amazing calories, and little protein and fiber, which are easy to stimulate insulin secretion and make the body automatically enter the fat storage mode. The results showed that the sugar content of 100g was as high as 38 g.

Even so, don't say that the wheat has changed color. Pure oatmeal is good for your health. Soak oatmeal with milk and add a handful of mixed nuts or dried fruits (according to personal preference), such as walnuts, dried cranberries and raisins. It will make you feel full and full of energy all morning.

Mixed guoxi

After lunch, have a cup of fruit and vegetable milkshake, which is both satisfying and exciting. You must be thinking again: well, I am one step closer to my better self, but I don't know that what you drink is probably a hidden "hot bomb"! All kinds of fruits+yogurt+nuts. What you think you put into the juicer is delicious detoxification and beauty. In fact, you may have drunk more than one meal unconsciously, because the calories of these fruits can easily reach 500~600 calories.

Digestion after a meal, you might as well have a cup of American coffee to help your body improve its metabolism while refreshing.

Energy bar

If you love sports, you must know all kinds of energy bars For example, there will be such supplies during horse racing. When you are greedy during weight loss and can't eat and drink as you like, energy bars will appear, and the words "whole grain" and "non-fried" on the packaging won the favor of girls. But is this really the case? Come on, take a closer look at the ingredient list, and you will find that the fat content of energy bars is not low, basically between 25% and 45%, which means that eating 100g energy bars (about 2~3) is equivalent to eating 25g of fat. However, the Nutrition Diet Guide for China Residents suggests that the daily intake of edible oil per person is exactly 25g, which is horrible to think about.

What should I eat when I am hungry? You can add a small cup of yogurt to your meal, which helps digestion and is rich in calcium. Or choose a truly pure cereal bar. When selecting, be sure to read the nutrition label carefully: 100g, the calorie is about 350kal, the fat is not more than 5g, the sugar is not more than 3g, and the protein is 5+g. ..

sugar free

When the word "sugar-free" appeared on food packaging, were you super excited and thought that the diet food you had been looking for for for so long finally got what you wanted? Do you think avoiding "sugar-free" will really usher in health? Many foods under the banner of "sugar-free" are zero sugar, but many artificial additives are added, such as aspartame, acesulfame K, sodium cyclamate and so on. These artificial sweeteners will increase appetite, but it is easy to cause overeating.

Compared with foods under the banner of "sugar-free", natural foods are naturally better, such as apples and a small piece of dark chocolate, which won't have too many calories to satisfy your mouth.

Coarse grain beverage

What's your first reaction when you see coarse grain drinks? Anyway, Xiao Jian thinks they are healthier than some so-called juice drinks, and they don't need to be made by themselves, so they are convenient and delicious. But it's not plant protein and rich dietary fiber that we think, it's sugar! The dietary fiber content of most cereal drinks is ≤100g1g, which is much lower than the cereal itself. Imagine that you drink a 300ml bottle of cereal beverage, and your dietary fiber intake is less than 3g, but the sugar content is as high as 30g, far exceeding the upper limit of 25g sugar per day for a person.

If you want to drink coarse grain drinks, grind them yourself, or pure soybean milk and plain yogurt are all good choices.

2. Beauty and skin care food

1, soybean milk.

Soybean milk is rich in unsaturated fatty acids, soybean saponins, isoflavones, lecithin and other dozens of substances beneficial to human body, which has the functions of lowering human cholesterol, preventing diseases such as hypertension, coronary heart disease and diabetes, enhancing immunity and delaying aging. Soybean milk is more effective than milk in the recovery of anemia patients. Drinking hot soybean milk to supplement plant protein can enhance people's disease resistance, regulate the endocrine system of middle-aged and elderly women, relieve and improve menopausal symptoms, delay aging, reduce the occurrence of facial acne and acne in adolescent women, and make the skin white and moist.

2. nuts.

Nut food has always been recognized as the best snack. Eating a little after work and study can not only replenish energy, but also ensure skin health. Nut foods are rich in vitamin E, which is an important antioxidant and extremely important for skin care in summer. You can eat some nuts in moderation, such as peanuts, pine nuts, walnuts and almonds. But you can't eat more, because the rich oil oxidation in nuts is destructive to vitamin E.

3. Cauliflower.

Broccoli is rich in nutrition, not only rich in protein, vitamins and trace elements, but also contains a strong antioxidant, which has strong antioxidant capacity. Through scientific experiments, broccoli is the best vegetable for anti-aging, reducing ultraviolet damage and repairing after sun exposure. Eating broccoli in summer can not only beautify and protect skin, but also resist radiation, which is of great benefit to white-collar workers.