Aerial yoga is a kind of yoga in the air. Aerial yoga seems difficult, but it is actually very simple to practice. Let's take a look at the steps of aerial yoga handstand.

First, aerial yoga handstand practice steps:

1. Kneel with your knees together. Put your hands in front, cross your fingers, and open your elbows shoulder width, so that your arms and fingers are locked to form a triangle and firmly fixed on the ground.

2. Put your head in a triangle. The center of the head is on the ground, the back of the head is attached to the palm of your hand, and your eyes should be able to look directly at the things under your feet. No matter how far you see your upper body or the ground, it means that you don't put your head center on the ground. Then wrap your head with your palm, slowly straighten your knees and raise your hips.

3. Feet are completely straight and toes only touch the ground. Slowly move your feet close to your head until your torso and waist are vertical.

Second, does aerial yoga need a foundation?

Aerial yoga can be practiced without foundation, and of course it is better to have a foundation.

Aerial yoga, also known as "anti-gravity yoga", uses the principle of suspension to unload part of the weight, so that it is easier to do poses that are more difficult than ground yoga, and you can also enjoy the fun of floating in mid-air. During the practice, you can stretch your body in the air and change all kinds of beautiful postures, which is not fun at all on the ground.

Aerial yoga seems difficult, but it is actually easier to practice than ordinary yoga. Even people who don't have any yoga foundation can practice. It combines the advantages of traditional yoga, Pilates and many other projects. With the help of hammock ropes, people's limbs can be stretched and relaxed from multiple angles and in all directions, and the waist and abdomen of the body can be protected. Many difficult yoga poses are easier to do with sling of aerial yoga.