Because the meeting is fatter than usual, stars have strict requirements on body management in order to present their best state in the camera. In order to keep fit, Huang Xiaoming stuffed lettuce leaves into his mouth, and there were several cherry tomatoes on the plate, all of which were meatless food!
The 20 16 edition of "Expert Knowledge of Medical Nutrition Treatment for Overweight/Obesity in China" points out that the weight loss caused by this extremely low-energy diet mode is mostly the loss of lean body mass, which easily increases the risk of adverse reactions such as gout and electrolyte imbalance, and is not recommended. When choosing this way to lose weight, it must be carried out under the strict guidance of a doctor to prevent complications.
Sugar in staple food will promote the absorption of fat. When you eat meat instead of staple food, your body will break down sugar in your body to digest fat. Because fat cannot be directly digested. Eating only meat without staple food will consume muscles in the body, so the corresponding muscle building training is very important. After the body has muscles, metabolism will increase and weight loss will accelerate. When you have muscles, even at rest, your consumption will be greater than when you don't have muscles. Therefore, the platform period of dieting and weight loss needs to be spent through muscle training.