Hello, ginger slices and honey soaked in boiling water have the effect of dispelling cold and appetizing, but honey without boiling water will destroy the nutrients in honey.

Your situation should be due to lack of physical exercise and overeating in daily life. You can lose weight through exercise and diet control, insist on running for half an hour every day, skip rope for 20 minutes, do sit-ups at ordinary times, and eat more foods with high cellulose content such as vegetables and fruits in your daily diet.