1, reducing fat is the main goal of losing weight.
More than 80% of the efforts to lose weight are used to deal with fat. The effect of reducing fat is systemic and should be put in the first place. If you can't do this, other links can't be carried out. Besides, the fat hasn't gone down yet, and the weight is the same as before. Anyway, it can't be called losing weight.
In order to reduce fat effectively, the most important thing is to use the right method. Reducing fat requires reducing dietary calories and strengthening physical exercise. These two requirements are like two wings of a bird. It can't fly without a bird.
The second point of reducing fat is persistence. I am opposed to losing weight by extreme or even abstinence, but a certain willpower is still needed. Especially when you are faced with delicious food, your stomach is growling and you feel tired after a day's work, and you have to exercise hard, your resistance will double. Most of the failed weight loss started from this moment. I thought for a moment? Why bother? Everything will be wasted.
Therefore, I suggest you find yourself a huge power source before you start to lose weight. No matter how disgusted you are and how unbearable you are, you can use this power source to cheer yourself up and come on. If losing weight is a lifestyle that will accompany us all our lives in the future, then we'd better find it? Nuclear energy? Never relax your efforts and enjoy a better life in the process.
2, shaping, can make the body concave and convex.
Losing weight, although reducing fat, is inseparable from the role of muscles. Because under the epidermis, muscle and fat are interdependent and inseparable like fish water. They participate in the process of heat consumption together and have the function of heat conversion, but the process is one after the other.
From the perspective of physical beauty, if you simply lose fat, your body may relax, not as good as when you are fat. At this time, you need to exercise your muscles to tighten your skin and restore your body's sense of line. Women's muscles are naturally not as developed as men's, so there is no need to worry about becoming a muscular man. As long as it is not a heavy exercise, women will only exercise their bodies more and more evenly and more stylish. Only when the muscles are trained, beauty will not flow on the surface.
The difference between fat reduction and plastic molding
1, with different purposes.
Weight loss: weight loss is to lose excess weight, and the effect is measured by weight.
Body-shaping: Body-shaping is to make the redundant parts of the body thinner, the excessively thin parts plump, and the skewed parts of the body correct. Take the dimensional change of the target part as the standard.
2. Different types
Weight loss: only for overweight, it belongs to extensive type.
Body-shaping: Body-shaping is aimed at dissatisfaction with the symmetry of the body and belongs to the re-carving of the body shape.
3. The impact on health is different.
Weight loss: There are many ways to lose weight, which are not necessarily healthy. Some drugs, mechanical weight loss, dieting and surgery can also cause serious harm to health. Some women even suffer from amenorrhea because of losing weight, losing fertility, leading to accelerated aging.
Body shaping: Body shaping is healthy. Only health can make the body graceful and the skin soft.
4. Different functions
Weight loss: There are many methods, but there is only one effect on the body, which is to lose weight.
Body shaping: There are not many methods, that is, qigong suspension moxibustion combined with acupuncture, massage, bone setting, tendon stretching, scraping and so on. However, there are many effects on the body, such as thin face, thin neck, thin shoulders, thin abdomen, thin waist, thin legs, breast enhancement, hip lifting, scoliosis correction, pelvic inclination correction, bowlegged correction and so on.