1。 Develop the habit of defecating regularly every day, so that the toxins in the body can be discharged smoothly. Sometimes the accumulation of toxins is also the reason for delaying weight loss.

2, stay away from fried food, try to eat steamed or boiled food, greasy food not only contains N-power super calories, but also is the number one killer of health, because.

3, eat snacks instead of watching TV (reading books), because this will make people unconsciously eat food more than three times, do not develop bad habits.

4, don't force yourself to eat those foods, you can't bear to throw away many girls. Don't feel lost because you barely eat your own food and eat too much food.

5。 Never eat anything. If you have the habit of eating supper after 9: 00 every night, try to replace it with fruits, vegetables and high-fiber biscuits. Remember that snacks store calories equal to the sum of your three meals a day.

6. Please don't eat compression. I really don't advocate this kind of emotional venting, which is not only unhealthy, but also a great obstacle to losing weight.

7. Decline drinks and replace them with boiled water, because no matter how low-sugar drinks are, the calories are very considerable.

8, develop regular exercise habits, not too intense, perhaps some slight stretching exercise, strenuous exercise is not easy to adhere to effective. Walking regularly and doing morning exercises will not only make your slim dream come true, but also be good for your health, killing two birds with one stone.

9, please don't force yourself to stop eating, or don't eat your favorite dessert, reduce the frequency and weight, there will be no overeating.