How to reduce abdominal fat the fastest?
1, defecating every day to reduce abdominal fat
It is necessary to develop the good habit of defecation and detoxification every day, and make defecation a must-do thing every day. This can prevent the development of the small belly, and can also excrete excess toxins from the body, which has a great effect on abdomen.
2. Drink water to reduce abdominal fat
Be sure to replenish water in time every day, which can help our body absorb and replenish energy and accelerate our metabolism. Drinking more water every day can effectively help us burn fat and lose abdominal fat, which is a great abdominal weight loss method.
3. Massage the stomach to reduce abdominal fat
Pressing your stomach often when you have nothing to do can make our dry skin more delicate, burn the fat in your abdomen and make your lower abdomen flatter.
4. Do sit-ups to reduce abdominal fat
Before going to bed at night, you can do sit-ups, two or three groups at a time, 20 in each group, which can exercise the muscles of the abdomen, accelerate the burning of abdominal fat and make the abdomen thinner.
5. Stay away from alcohol and reduce abdominal fat.
Whether it is beer, cocktails, white wine or other forms of alcoholic beverages, it may be the chief culprit of abdominal fat.
Although wine contains no fat, it is high in calories. A cup of 200ml alcoholic beverage contains 100 kcal. In addition, alcohol will increase the body's cortisol level, which will store more fat in the abdomen.
6. Reduce abdominal fat and eat less fat.
If you are worried about your obesity, then you should eat less fat. Pay more attention to your daily diet. Usually, you should eat less pork with high fat, and you can choose poultry and fish with high fat in protein, which is good for slimming.
Causes of abdominal fat accumulation
1, sedentary and drink less water.
I believe many office workers, like me, are too busy to drink water. Without the power of water to do body functions, visceral fat will not have the courage to burn itself, and it will be impossible to find a chance to be excreted. Of course there will be more and more.
Step 2 skip breakfast
Many people who go to work are in a hurry to sleep more in the morning or go out to dress up, so they don't eat breakfast. Then the problem is that your abdomen is in a state of no water and no nutrition all morning, which provides enough space for hoarding visceral fat.
3. Overnutrition in lunch
There is nothing wrong with a nutritious lunch, but many office workers will eat a lot of food at noon to meet their physical functions because of the vacancy of breakfast. Causes digestive system failure, fat stays in abdominal cavity, and visceral fat is formed like this!
What is good for abdominal weight loss?
1, corn
Although we are most familiar with yellow corn as bright as the sun, there are actually many kinds of corn-from pink to blue to black-each with its own special antioxidant nutrients.
Each corn or half a cup of corn kernels contains almost 2 grams of fiber. Popcorn also contains high fiber. Of course, that's not why you eat it, because it contains a lot of cream and sugar. Choose healthy popcorn, which contains 3.5 grams of fiber every three cups.
2. White beans
White bean is rich in fiber, protein and iron, and it is also the best nutritional source of potassium supplement-1cup of white bean can provide 25% of the daily nutrition needed by human body, and has the function of lowering blood pressure.
3. Kidney beans
Kidney beans get their name because they look like human kidneys. In North India and New Orleans, red beans and kidney beans are the main food ingredients. Like their close relatives, almost all the beans we eat are rich in fiber, protein and iron.
4. Black beans
Each cup of black beans contains fiber 15g, and protein is about 15g. Their all-black represents rich flavonoids, and earth-colored foods contain a lot of antioxidants.
When you add beans and other high-fiber foods to your daily diet, you must remember to drink plenty of water.