When we lose weight, we aim at the excess fat in the body, but after losing fat, it will cause the body to relax or sag, and it will also make people look old and not lose weight. In addition to being thin, a really good figure needs firm skin, so what we usually say about losing weight is too general. What we really want to achieve is actually to lose weight and shape, so that the body can be thinner and firmer. As for the shape of various parts of the body, it still needs plastic training to shape it.
Moreover, this exercise itself is not difficult. It may be a little difficult at first, because I don't know everything, but after getting to know it slowly, I will find it is actually very simple. The hardest thing about exercise is persistence. Few people can persist, not only in exercise and fitness, but also in other aspects. As long as you can persist, you will be close to success. As for the lack of time at work and space at home, you won't choose to exercise, which can't be an obstacle to stop you from exercising, because these problems can be solved.
We can use our time at home to exercise. We don't need to choose a venue, and we don't need too much time. When we need to go out, we also save preparation time. We don't choose action. We recommend actions for you, so what you need to do now is to stick to it. As long as you can persist, you can lose weight and shape at home. It is up to you to control your diet. If you don't know what level you should reach, try to eat less high-calorie food, eat 7 minutes per meal, and don't complain that you can't see the effect in a short time. Exercise is never short-term and needs persistence.
Action 1: reverse straight leg belly roll
Reverse straight leg belly roll should make the legs straight and close together and lift them off the ground, so that the legs are vertical to the ground. The upper limb body is still attached to the ground, and the arms are placed at the sides of the body. Use your abdomen to exert force, lift your legs upward, squeeze your abdomen, stop at the apex, and then slowly move down.
Action 2: wide squat
The distance between your legs must be twice as wide as your shoulders. Stand with legs straight, back straight, abdomen tightened, arms bent, palms half clenched, facing forward. Then let the hips move backwards and squat until the legs are bent at 90 degrees, and then slowly return to the standing position. During exercise, knees and toes should be in the same direction.
Action 3: Narrow push-ups
Different from conventional push-ups, the distance between hands is less than shoulder width. Straighten your arms, support your body with your palms, and support your feet with a distance greater than your shoulder width. Then bend your arms and let your body move down. When your body moves down to the ground, slowly straighten your hands and repeat this action.
Action 4: Turn left and right when standing.
Stand with your legs slightly wider than your shoulders, keep your legs straight, keep your back straight, and tighten your abdomen. Look forward, raise your arms so that the big arms are in a straight line and the small arms are on your chest. Then stabilize your feet and turn your upper body to the left and right, respectively, to the maximum.
Again, whether it's slimming or shaping, as long as it's exercise, don't worry, take your time. Rest for 30 seconds between actions. Don't take too long. Don't stand still at rest. Do some light activities to slow down your heart rate. You can do exercise at home, stick to it, gain a lot, and lose weight and shape.