1. Soymilk is made of soybeans. As we all know, soybean has high nutritional value. Making soybeans into soybean milk is more helpful for the human body to absorb nutrients. Every 100g of soybean milk we usually drink contains protein 4.5g, carbohydrate 1.5g, calcium 2.5g, phosphorus 4.5g, iron 2.5g, fat 1.8g, vitamins, riboflavin and so on, which is of great benefit to strengthening physical fitness.

The benefit of drinking soybean milk is not only to treat diabetes, but also to prevent hypertension. Soybean milk contains phytosterol, magnesium and potassium, which is a powerful salt-resistant substance. Sodium is one of the important sources of hypertension occurrence and recurrence. Hypertension can be prevented if the amount of sodium in the human body can be properly controlled.

The benefit of drinking soybean milk is not only to treat diabetes, but also to prevent hypertension. Soybean milk contains phytosterol, magnesium and potassium, which is a powerful salt-resistant substance. Sodium is one of the important sources of hypertension occurrence and recurrence. Hypertension can be prevented if the amount of sodium in the human body can be properly controlled.