Skipping meals is not a good way to lose weight. It is recommended to eat 7 minutes full, especially at night. Don't eat too much, or you can eat more. The main purpose of losing weight is to control the size of the stomach. Eating too much at a time will increase the stomach capacity. Eating too much rice can effectively control your stomach capacity, make it smaller, and finally achieve the goal of losing weight. Exercise is also necessary. Running is too tired. I suggest you do more waist exercises and walk slowly after dinner. For example, belly dancing is better. Both boys and girls can learn, which is very helpful for losing weight around the waist and reducing stomach capacity. There are many videos of liberal arts teachers on the Internet, so you can follow them slowly. Stick to it for 2 hours every day, and you can see great results in one month. Lose weight healthily, I hope you lose weight as soon as possible. I hope to give you the best!