Goodbye! chopsticks

Stop eating with chopsticks and use forks more. Using a fork will make you feel unaccustomed, and the speed of eating will slow down, thus reducing the intake of 25 calories per meal.

do the laundry

Doing housework is an excellent opportunity to burn fat. Washing clothes every day should be something that some girls must do every day, but don't underestimate this action, it will make you consume 68 calories more! Although the number is small, every number on the road will be weighed!

In addition, cleaning the glass can fully exercise your upper body and reshape your arm lines (consumption 132 calories per half hour); Bending down to clean the bathtub can exercise the muscles of your lower body (consume 135 calories every half hour); Even when folding clothes, you are burning fat! (Consume 136 calories every half hour. )

Pick a small package when you buy groceries.

When you buy groceries in supermarkets or mass stores, please remember to buy small packages. Girls may wonder, "Isn't it uneconomical? According to experts, this trick may make you eat 44% more calories, but the impact is great.

Eat more melons and artichokes.

Melon and fruit foods are rich in vitamins, such as watermelon and cantaloupe, which not only contain a lot of water, but also help to detoxify and activate cells in the body. The most important thing is to make you feel full. Although artichoke is rare in Taiwan Province Province, it is a kind of high nutrition and health care vegetable, which can protect liver and kidney and strengthen liver detoxification. It is the favorite crude fiber food for dieters!

Do more sprints.

In addition to proper jogging or some aerobic exercise, you can occasionally do more sprints, such as 100M sprint, which can make your heart beat faster and let you consume some extra calories.

Do your own hair

You can also lose weight by getting up in the morning and freshening up. It takes 30 minutes to dry and comb your hair, which can consume 100 calories.