Signals from the body usually indicate the absence of an element:

I want to eat fried food (indicating calcium deficiency) to supplement calcium, and eat more soy products and eggs, shrimp, fish and milk.

Eating sweets (indicating that the body lacks B vitamins or magnesium) can replace sweetness with sweet and sour, and you can eat oatmeal, bananas and carrots soaked in milk.

Hungry for carbohydrates (lack of energy in the body) Choose a handful of nuts with low carbohydrate content (such as walnuts, pumpkin seeds, cashews and hazelnuts).

If you want to eat spicy food (cold or high humidity), supplement iron and zinc (such as pig liver, duck blood, fungus, kiwi fruit, grapefruit, tomato), and soak your feet more.

If you want to eat meat (lack of amino acids and minerals), eat roasted or fried mushrooms (such as Tricholoma, Coprinus comatus, Lentinus edodes, Pleurotus ostreatus, Flammulina velutipes and Agrocybe aegerita).

Eat more foods containing vitamin B (such as green tea, black sesame and laver).

Why are you greedy:

1. Too much mental stress

The greater the pressure of life, the easier it is to get tired. If you use food as an outlet for your emotions, you will find something to eat and eat more.

2. Excessive insulin secretion

High concentration of insulin can stimulate the hunger center of hypothalamus and produce hunger.

I feel that my sisters will continue to eat.

3. Hormone imbalance in the body

Peptide hormones can regulate appetite, B- endorphin and growth-promoting hormone can stimulate appetite, and glucagon and thyrotropin-releasing hormone can inhibit appetite. When these two hormones are out of balance, they will get out of control.

4. Sudden changes in the environment

Sudden changes in the environment can lead to insecurity, including sudden cold weather and sudden job change. Give yourself a sense of security with the satisfaction in your stomach.

Foods that can suppress appetite: coffee, turtle paste, apples, chewing gum, cheese, milk.

Five ways to deal with greed

1 Drink plenty of water to increase satiety.

2. Eat a healthy and balanced diet to ensure that the body fully absorbs nutrients.

3 coarse grains are added to the staple food, and dietary fiber is more abundant.

4 fruits and vegetables instead of high-calorie foods

5 slow down the speed of eating.