In a program, Sammi Cheng in the entertainment circle exposed his eating habits in a performance. He only eats boiled vegetables for three meals a day, but surprisingly, these eating habits lasted for more than a year and eventually reached more than 80 kilograms.

After that, in order to keep the concert state, the chicken breast was boiled and eaten for 49 days. These two diets are like "roller coasters", as if crossing from the South Pole to the North Pole. Studies have shown that many stars can lose weight by cooking vegetables, which can increase the effect of losing weight, but unbalanced nutrition leads to long-term malnutrition and elastic skin. Broccoli is nutritious and contains protein, sugar, fat and vitamins. The nutritional value of broccoli ranks first among vegetables, and many chefs call it "the king of plants".

There are also related scientists who use three methods to heat broccoli: heating, cooking and frying. Analyze the cooking methods with the most serious nutrient loss. After microwave heating, the nutritional value of vegetables is basically maintained. When cooking with steam, vitamin C will not be lost when water is heated, and the nutrition of broccoli can be retained when cooking with quick stir-frying.

On the contrary, it is considered to be the healthiest recipe, and cooking has the greatest loss of nutrition. Because vitamin C in broccoli is soluble in hot water, broccoli will dissolve a lot of nutrients during cooking, leaving only broccoli with no nutritional value.

Although eating boiled vegetables can successfully lose weight, eating boiled vegetables often leads to the imbalance of human nutrition, resulting in a long-term low state, unbalanced nutrition, decreased metabolism and decreased resistance. The method of losing weight is successful, but in fact the damage is very serious. The correct way is to adjust diet and exercise properly.