2. People with signs of constipation can increase the frequency appropriately. Smooth stool is more helpful to lose weight.
3, should avoid half an hour before meals, so as not to affect food digestion. If you want to drink after meals, you should start drinking every hour.
4, it is best to drink on an empty stomach before meals, which is most conducive to defecation to eliminate edema.
5, you can drink about 3-4 cups a day, in different periods, with tea time before three meals.
There is no need to go on a diet during drinking tea, because after a period of time, the hobby of food will naturally change, and many people don't like greasy food.
Extended data
Efficacy of lotus leaf tea
1, promoting intestinal peristalsis and expelling toxins.
Lotus leaf tea contains a lot of fiber, which can promote large intestine peristalsis, help defecation and eliminate toxins. Lotus leaf tea has a more convenient effect than ordinary high-fiber food, which directly solves the trouble of constipation, so the swollen lower abdomen will gradually flatten out.
2, drainage diuretic, healthy fat.
Aromatic compounds in lotus leaf tea can effectively dissolve fat, remove turbidity and greasy, and prevent fat from accumulating in the body; Vitamins B 1, C and caffeine can promote the secretion of gastric juice and help digestion and fat elimination. For chronic fatigue, qi stagnation and obesity, pressure groups who drink less and exercise more but can't lose weight can play a double slimming effect.
At the same time, it also has excellent diuretic effect. Office workers who are sedentary and less active, people who are prone to edema and spleen deficiency and qi deficiency, should drink more lotus leaf tea. When the excess fat and stagnant electrolyte in the body are discharged, people will naturally become thinner.
3. It is rich in tea leptin and promotes metabolism.
Tea leptin is a natural protein component, which regulates appetite and energy balance. Without adding any harmful chemical components, it will not cause side effects such as diarrhea and abdominal pain. Lack of leptin in tea will inhibit metabolism, reduce energy consumption efficiency and lead to obesity. Drinking lotus leaf tea can supplement the tea leptin consumed by the human body in the intestine and improve the metabolism of the human body.
Baidu Encyclopedia _ Lotus Leaf Tea