Hot spot: Taiwan Province artist Huanhuan committed suicide at home.
Artist Huanhuan (Yu Jiahui, 43 years old) 1 was found dead by his family in a rented house on Zhongqing Road in Taichung City this afternoon. After verification with the police, he was initially ruled out as a murder suspect, and his family thought it was related to the pain of losing his father.
Huanhuan's younger brother said that her sister is the only daughter in the family and has a very good relationship with her father. Two years ago, when her father was ill, she moved back to Taichung to take care of him nearby. Soon, my father suddenly left, and my sister couldn't accept this fact, and her mood became worse and worse. Later, she got depressed. From then on, Huanhuan was very afraid of contact with people. In the past few months, things have not been very good. Her family has been arranging for her to see a psychiatrist and keep in touch with her every day. Things are getting better. Yesterday afternoon, Huanhuan said that his family would go home after eating Chinese food and wait for a male friend to visit. Nobody answered the phone after that. There was no warning in advance, and she didn't reveal her suicidal thoughts. I didn't expect to commit suicide.
Wu Zongxian didn't know when he recorded the video on the 2nd. After the video, he was in a hurry to leave for the next announcement, but when asked about Huanhuan's suicide, he stopped and asked, "Are you okay?" Then when he learned that he had passed away, he suddenly changed his face and shouted, "How could he be so stupid?" He said: "Suicide is more courageous than killing people. You must be under too much pressure. You can't accept yourself leaving people slowly. This is a question of starting out at a young age. I can't accept the ups and downs and choose to land ... We are facing too high a low tide ... What the hell is going on ... "
In this regard, many artists in the entertainment circle have expressed their reluctance. Hou Changming said on Facebook, "The road of life may not be smooth sailing, but it will definitely be rich; If you have something on your mind, you must say it. If you are in a bad mood, you must vent appropriately. I hope there will be no more regrets! " In addition, Song Xinni, Wang Jianmin and others also expressed their sadness and disappointment with Facebook.
Artist career: running is announcement, selling is life.
Most people who know Huanhuan remember that she was in Zhang Kefan, writing songs for her, and she bowed her head to cover up the emotional scene. Looking back, many Taiwan Province artists who died in recent years were known to mainland audiences from the program Kangxi Comes. Because variety coffee breaks up your own experience, entertains the audience and makes people feel very close. Therefore, when hearing the news of their death, there will be a feeling far more emotional than big coffee.
Huanhuan is slim and has long hair. In Kangxi, she is often ridiculed as a "female ghost" by Xiao S. 20 13 12 19 is the last issue of Kangxi recorded in her life. She cut her hair short, but her personality is still so lively, and she once teased Xiao S for being jealous of herself. Unexpectedly, half a year later, she committed suicide pessimistically, which has to remind people of what many preview artists are saying-all the results of the program. Although the name "Huanhuan" seems ironic now, her cheerful past has indeed remained in many people's memories.
Depression is a common disease. Most people want to commit suicide.
How far is depression from us? Among the patients, people from all walks of life. Depression is a common disease. In the psychological rehabilitation center of this hospital, such patients are received every day. Depression is mainly manifested in depression, always frowning, losing interest in anything, and even pessimism and despair, such as being alone at sea at night and not seeing any light and hope; It is difficult to think, and slow thinking means that you feel that your brain is not good and you can't remember things; Early to bed and early to rise, lack of sleep; Exercise inhibition, including mental energy decline, always feeling tired, inactive, whole body lazy, walking slowly, talking less, etc. Seriously, you may not be able to eat, move or take care of yourself.
Simple depression is like a brake system, which stops people. Generally, there are specific incentives, which are mild and short-lived, and can be alleviated quickly. Depression continues to be severe, lasting for more than 2 weeks, affecting social function and causing extreme pain. Depression is not commensurate with the situation and cannot be self-regulated. There are many other symptoms, such as decreased interest, persistent fatigue, mental retardation and inability to concentrate, which present a unique set of syndromes.
Importantly, in addition to depressed patients who are depressed and pessimistic, they are also prone to suicidal thoughts in severe cases. Moreover, because the patient's thinking logic is basically normal, the success rate of suicide is also high. Suicide is one of the most dangerous symptoms of depression.
According to the data provided by the new progress of psychiatry of Chinese Medical Association, we should pay attention to depression, which is fatal and disabling. According to research, the suicide rate of patients with depression is 20 times higher than that of the general population. Among social suicides, more than half may be depressed patients. Some unexplained suicides may have suffered from severe depression before their death, but they were not found in time. Because suicide only happens when the disease develops to a certain extent. Therefore, for patients with depression, early detection and early treatment are very important. Don't wait for the patient to commit suicide before thinking that he may have depression.
Depression favors civil servants and white-collar patients and tends to be younger.
Clinical data show that children born to depressed mothers are more likely to suffer from this disease. This is because if parents are depressed, taciturn, afraid of all kinds of social activities, or too sensitive to things, a little uncomfortable or encounter some setbacks, they will be very anxious and pessimistic, which will directly affect their children's emotional and personality development.
Among the patients in Linyi, there are relatives who died, family broke up, lovelorn, serious illness, difficulties and setbacks in study and work. These stress events are easy to hit people's self-esteem and induce this disease. Moreover, the greater the risk of these negative social stress events, the less coping styles available to individuals, and the more serious depression. In addition, the occurrence of depression is also related to the patient's personality before illness. Most patients are obviously introverted and withdrawn, often more sentimental, sentimental and pessimistic than the average person.
On the other hand, with the increasing pressure of social life, white-collar workers and bosses have become high-risk groups of depression in recent years due to long-term tense living environment and heavy work pressure.
Secondly, adolescence, menopause and the intermediary between the two stages have also become the prone stages of depression. Puberty and menopause are both periods of unstable brain function, and people caught between them are under great pressure such as work, marriage and buying a house.
How to diagnose depression?
Depression is mainly manifested as depression, loss of interest or fun, and decreased energy. In short, it means "I don't want to do anything", accompanied by "three selves"-self-reproach, self-reproach, suicide and "three noes"-hopelessness, helplessness and incompetence. I look at myself with a critical, negative and negative attitude. In severe cases, I may have the concept of self-guilt or even evil delusions. ...
People have secular desires, joys and sorrows, and people's emotions will fluctuate under normal circumstances, but the amplitude and time of fluctuations are generally limited. For example, if a young man is lovelorn, it is normal for her to be unhappy in the first week and understandable in the second week, but compared with the first week, she should have made progress. But depression is the opposite. As time goes on, the condition will only continue to deteriorate.
The doctor reminded that when the above emotional symptoms are divorced from the event itself, the intensity is too obvious and the duration is too long, which affects normal study, work and life, it is necessary to go to the hospital for professional evaluation and diagnosis. Generally speaking, the "three lows" last for two weeks: when you are depressed, lose interest, and lack energy, you should go to the hospital in time if you still can't get better after excluding other factors (tobacco and alcohol dependence, stroke, hemiplegia, Parkinson's disease, etc.).
Get out of the misunderstanding, save yourself and save yourself correctly.
According to statistics, as early as 2009, there were 90 million people with depression in China. In the face of a large number of patients, only 30% of them were identified, and only 30% of them went to the hospital after identification. This means that the current rate of seeking medical treatment for depression in China is less than 10%.
Most people think that being in a bad mood is not a disease, and they can solve the problem by themselves. There are also some people who have a sense of shame and fear after suffering from depression and are afraid of being labeled as' mental illness'. Misunderstanding of depression is the most common clinical phenomenon. Depression is beyond the control of patients, just like a person's brain lacks happy substances, and he can't be happy if he wants to be happy.
Secondly, depression is a highly recurrent disease. Years of clinical experience show that patients with depression rarely relapse only once, and even after treatment, the recurrence rate is as high as 50%. If they have more than three attacks, it is best to take the medicine for life. However, in the actual treatment, there are still many patients who feel that they are in a good mood and stop or reduce their drugs without authorization, which is also a major reason for the recurrence of depression.
Compared with the lack of cognitive rate and high recurrence rate, suicide is the biggest risk faced by patients with depression, and the evaluation, intervention and prevention of suicide risk are the most important links in treatment. The treatment of depression emphasizes adequate course of treatment. A course of treatment for newly diagnosed patients includes 2-3 months of treatment, 6 months of consolidation and 2 years of prevention, and the main treatment goal of the latter two periods is to prevent recurrence.
It is worth noting that once the pressure of life and work is too great or overworked, it will also increase the probability of recurrence of depression. "Proper rest during the recovery period of disease treatment is conducive to rehabilitation. Patients with incomplete recovery have residual symptoms, such as insomnia and physical discomfort, which is also a high risk of recurrence. "
Four ways to drive away depression and self-treatment methods
First, keep exercising.
Especially in morning exercises, many people with depression are slow, sloppy and lazy. This long-term situation has not only seriously damaged their physical function, but also aggravated their negative emotions. As the saying goes, a day depends on the morning, and the morning air can be said to be the freshest moment of the day. Can fully mobilize human potential and activate body cells. When the body is relaxed, the heart will slowly relax and the mood will naturally be relieved.
Second, go out to communicate.
Keeping yourself at home and avoiding contact with people is a common manifestation of depressed patients, which is the first place they need to change. People with depression often show negative symptoms such as depression, low self-evaluation, being inferior to others and being unable to do anything well. These feelings lead to their lack of interest in things, withdrawal, reduction of social activities and isolation, which makes people with depression fall into a vicious circle and constantly strengthen their symptoms.
To change this vicious circle, you must force yourself to go out, meet more friends, participate in social activities or travel more. Although it will be very painful at first, as long as you persist for a period of time, negative emotional feelings will be slowly melted by the external environment and rekindled self-confidence.
Third, the method of observing interest
The method of observing interest is one of the ways to purify the mind in the mind remodeling therapy. The quality of breathing represents the quality of life. Breathing is accompanied by the beginning and end of life. Breathing and inhaling are called "breathing". Psychologically speaking, focusing on breathing is a kind of practice of integrating body and mind, which can make the body and mind separated for a long time begin to merge, eliminate the confrontation of inner thoughts and return to the true self. Medically speaking, breathing, heartbeat and gastrointestinal peristalsis are all controlled by autonomic nerves, that is, autonomic nerves. Training focused on breathing can repair the advanced nervous system, which cannot be achieved by any other medical means, drugs or supplements.
Patients with depression can practice the method of observing interest in the morning and evening. When practicing, close your eyes gently and pay attention to breathing. No matter what ideas come up, you should accept them with a heart that does not push, resist or entangle. All you need to do is simply observe your breathing and cross your legs for 20 minutes. After half a month to a month, you can extend the practice time to 40 minutes to an hour.
Fourth, dark thoughts.
Meditation is a good physical and mental behavior, which has been widely used in psychotherapy and spiritual growth activities. Meditation can reduce tension, anxiety, depression and other emotions. Regular practice of meditation will enhance consciousness and help people with depression gain enlightenment.
Although it is meditation, there are many ways. Here is a simple meditation exercise. People with depression only need to determine their own visual atlas in their minds, which can be any theme, and then imagine it in their brains. The more they can concentrate on this visual map, the better the effect will be. This exercise should be repeated constantly.