I have been trying to lose weight for many years, and I have tried all kinds of wonderful methods. To sum up, I think the simplest, effective and effortless exercise to lose weight is brisk walking, lasting about 40 minutes at a time, and sweating slightly is better. That's what I did, from 138 kg to 1 15 kg, and I didn't feel any pain. It's great to listen to music while walking. You can send Weibo 23 19025468 to share more ideas.