Spring is the season of recovery of everything, and it is also the season of frequent liver diseases. Therefore, drinking porridge in spring should be based on nourishing and protecting the liver.

Celery porridge: celery is washed by roots, boiled with water, and boiled with rice. In spring, hyperactivity of liver yang often leads to excessive internal heat, headache, dizziness and red eyes. Patients with this disease or middle-aged and elderly people often eat celery porridge, which is conducive to conditioning the liver, lowering blood pressure and reducing irritability.

Shepherd's purse shepherd's purse porridge: first pour rice into the pot and add water to boil, then add shepherd's purse and cook together to make porridge. Research data in recent years show that eating wild vegetables such as shepherd's purse is helpful to improve human immunity and nourish liver.

Spinach porridge: wash spinach, scald it with boiling water, and cut into sections; Wash the rice, put it in a pot, add a proper amount of water, and when the rice is cooked, put the spinach in the porridge, simmer for a while, and then add salt and monosodium glutamate. Spinach porridge has a good preventive and therapeutic effect on hypertension, headache, dizziness, anemia and diabetes caused by liver yin deficiency.