Postpartum slimming is a topic that every new mother cares about. But in the process of slimming, diet also needs attention. This article will introduce three taboos of postpartum slimming diet to help new mothers recover their bodies better.

excess nutrient

Don't over-nutrition after delivery, otherwise it will lead to obesity, malnutrition and other problems. Reasonable nutritional supplement and adequate milk secretion are the correct ways for postpartum recovery.

Go on a diet immediately

Don't go on a diet immediately after delivery, which is harmful to your health and is not conducive to breastfeeding. Postpartum weight gain is mainly water and fat, which will be consumed by breastfeeding babies, so not only can you not go on a diet, but you should also eat more nutritious food.

Drinking brown sugar water for a long time

Don't drink brown sugar water for a long time after delivery, otherwise it is not conducive to uterine recovery, and may also lead to problems such as lochia and anemia. It is suggested that the time for drinking brown sugar water after delivery is 7- 10 day.