The nutritional value of 1 and soda cookies
Blood pressure rises, eating soda cookies increases sodium intake, which can raise blood pressure and aggravate edema.
The relationship between salt (sodium chloride) and hypertension, renal edema, hepatic edema and heart failure is becoming more and more clear. Suffering from these diseases, the intake of salt or sodium should be limited, and a diet with low salt (no more than 2000 mg of sodium per day), no salt (no more than 1000 mg of sodium per day) or low sodium (no more than 500 mg of sodium per day) should be adopted. Patients with hypertension, heart failure and edema should not eat soda cookies because they contain high sodium.
2, easy to get fat
(1) Eating soda cookies will increase the intake of fat, make you fatter and increase the risk of chronic diseases such as diabetes.
(2) The fat content of soda biscuits is much higher than that of steamed bread and other foods due to the addition of refined mixed oil. Flour 100g steamed bread contains fat 1g, and soda biscuit 100g contains fat 8g. Intake of100g soda biscuit is equivalent to intake of 7g fat and 63kcal calories more than intake of100g flour steamed bread.
(3) It can be seen that if you are afraid of gaining weight, or want to lose weight, or want to reduce blood fat, it is best not to eat soda cookies at will. Eating soda cookies will increase the intake of acrylamide and may increase the risk of cancer.
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Three kinds of low-calorie diet cookies
1, brown rice cake, this biscuit has 65 calories and is also the biscuit with the richest grain content. Just like a fiber stick, it smells like melting in your mouth, and it's all packaged independently, which is convenient.
2. Mushroom biscuits are made of pure mushrooms, which are really zero calories and taste like beef jerky. Packaging, like candy, is small and easy to share with colleagues. A box of dried mushrooms is 60, which is a large number.
3, DKOK Japanese green tea cake, low-energy DKOK Japanese green tea cake, made by non-baking method, the ingredient capacity is much lower than traditional biscuits. And if you eat too much, you don't have to worry about getting angry, not to mention the impact of high calories on your body.
References:
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