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How to eat three kinds of whitening fruits and vegetables that are healthy?
Our skin is most easily disturbed by the harsh external environment, which leads to the rapid loss of nutrients in the body, so supplementing the corresponding nutrients has become the basic condition for whitening and rejuvenating the skin. There are only three kinds of natural fruits and vegetables in our life, and their whitening effect is better than health care products!

1? three

1? three

tomato

Tomatoes are rich in vitamin C, which can reduce the formation of melanin, while tomatoes contain a lot of pectin, which can help people remove the garbage in the body, keep the skin clean and restore the whitening effect.

1? three

1? three

Pitaya; pitaya; dragon fruit

Pitaya is a low-energy fruit, rich in water-soluble dietary fiber, which has the functions of losing weight, lowering cholesterol and preventing constipation and colorectal cancer. Pitaya is rich in fiber and can prevent constipation. Pitaya contains plant albumin, which is not common in fruits and vegetables. This albumin will combine with heavy metal ions in the human body to detoxify. Rich in antioxidant vitamin C, it can whiten skin and prevent dark spots.

1? three

1? three

Kiwi or Kiwi?

Kiwifruit is known as the "king of fruit", which is sweet and sour and rich in nutrition. It is a good tonic for the old and the weak. It contains kiwi fruit and is known as the "king of fruit". Sweet and sour, rich in nutrition, it is a nourishing good product for the old and the weak. It is rich in vitamin C, vitamin A, vitamin E, potassium, magnesium and cellulose, and also contains other rare nutrients such as folic acid, carotene, calcium, lutein, amino acids and natural inositol. Proper consumption of kiwifruit can prevent improper cell proliferation, prevent excessive peroxide production in the body and whiten the skin.

Whitening and freckle removing fresh fermented enzyme

Raw materials:

Tomatoes: 2 (about 200 grams)

Grape: 1 bunch (about 400g)

Kiwifruit: 4 (about 400g)

Cucumber: 2 (about100g)

Purified water: 2L (add water until it is 2cm away from the barrel, and don't keep too much air.

Crystal sugar:105g

2~4 bags of special bacteria for freshly brewed enzymes.

Special barrel for Xiaozi fermentation: 1.

Production method:

1, fruits and vegetables are washed and dried, peeled and seeded, sliced and diced.

2. Put the fruits and vegetables into a bucket at one time, put a layer of fruit, and add rock sugar and special bacteria at one time.

3. Add purified water and tighten the bottle cap for fermentation. Fermentation at 30~35℃ 1 day. Ferment at room temperature (about 25~30℃) for two days; (20~25) Fermentation for three days.

4. After the fermentation is completed, filter out the fruit and vegetable residues, put the fruit and vegetable enzymes into a sterilized storage tank, and put them into a refrigerator of 2~4 for cold storage. Don't store it at room temperature, otherwise it is easy to flatulence.

(Warm reminder: It is suggested that the best drinking time is about one week. Over a week, it will ferment excessively and taste bad. )

Health care efficacy: promoting blood circulation, removing blood stasis, expelling toxin, caring skin, inhibiting melanin production and delaying skin aging.

Adapt to the crowd: people with dull, rough face, long spots, red blood, dull skin, yellow skin and dark circles.

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