Wax gourd contains a substance called propanol diacid, which can effectively inhibit the conversion of sugar into fat, and plays an important role in preventing people from getting fat and keeping fit.
Moreover, unlike other vegetables, wax gourd does not contain fat and has extremely low sodium content. Because of its low sodium content, it will not cause water retention in the human body and will not make people obese. Another advantage of wax gourd is that it contains vitamin B 1, vitamin B2, vitamin C, calcium, phosphorus and iron, among which vitamin B 1 can convert starch and sugar into heat energy, but not into fat.
Extended data:
1, melon and adzuki bean. Eating melon and adzuki bean together will make normal people's urine suddenly increase, which is easy to cause dehydration.
2, melon vinegar. Vinegar will destroy the nutrients in wax gourd and reduce its nutritional value.
3. Winter melon and red carp. Eating together reduces the nutritional value. Wax gourd and crucian carp are ingredients for detumescence and diuresis. Eating together will increase urine output. If it is not edema, it is best not to eat together.
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