People with a large weight base can't do strenuous exercise at first, because your bones can't stand your tossing. For example, if you want to jump rope and run, your feet and knees will be greatly worn. It is best to practice yoga or pilates. You can exercise some parts of your body, which can consume some energy. At first, it doesn't have much effect. Gradually, you will feel that your body is getting better and your fat is not so much. But if you are really obese, such as two or three hundred pounds, you must lose weight through diet and professional exercise.
Generally speaking, Pilates should last for one hour at a time and be done more than three times a week, preferably four times. Because this kind of exercise is not particularly intense, we must stick to it. Fishing for three days and drying the net for two days will not lose weight at all, but will only feel a kind of psychological comfort. Shen Teng met a net friend while practicing Pilates and took a photo with him. Finally, the netizen posted the photos online. At that time, Shen Teng looked fat, but now the recent photos shared by Shen Teng are very energetic. Do netizens say that this is the result of practicing Pilates? We can let Shen Teng play the middle-aged idol drama directly.
Exercise to lose weight is the best, but it also needs to be matched with some reasonable diets, and it must be adhered to for a long time, and don't give up halfway.