Apple's weight loss method

Eat only apples for three consecutive days, and don't eat other fruits and food.

You can eat apples according to the time of three meals, or you can eat them when you are hungry until you are full.

Any kind of apple will do, but it's better to be a red apple. Green apples are sour, for fear of irritating the stomach.

Apples should be eaten fresh, washed and peeled to avoid pesticide residues.

During these three days, when you are thirsty, you can drink boiled water or non-irritating tea, such as mint tea, wheat tea, black tea and houttuynia tea.

6. Your stomach will be very sensitive during dieting. Avoid drinking caffeinated beverages, such as black tea, coffee, green tea, etc., to avoid gastrointestinal discomfort.

7 During weight loss, if constipation occurs, you can drink one or two spoonfuls of olive oil to moisten the intestines on the third night to promote the excretion of accumulated toxins in the body.