With the rapid development of today's era, the economic level is getting higher and higher. Many people are eager for a better material life and are often busy with their work and forget their health. Therefore, I am prone to some health problems. I'm often busy with my work and I don't get a good exercise. Over time, my body will be in a sub-health state. Now many young people will be accompanied by this situation. If you want to get rid of this sub-health state, you need to do more exercise.

London is a good exercise. Doing squats often contributes to our health. Many people feel that this leg hurts especially the next day after doing a squat, because you didn't stretch well. I'll come outside and combine my knowledge to tell you how to warm up and stretch after exercise.

1. Before doing squats, we should do some aerobic exercise. Be sure to warm up in advance when doing squats, and don't do squats suddenly, which is very harmful to people. Before doing squats, we can jump rope or run for a while for aerobic exercise to warm up. Let's celebrate our birthday, so that we won't suddenly feel unwell.

You have to stretch after stretching in Shenzhen, otherwise your leg will definitely hurt the next day. When eating, put your legs high, then lean up and pull your legs for two or three minutes. Or squat down and straighten your legs first and then sit up and squat, which can effectively accelerate the blood circulation of the legs and play a very good stretching effect on the legs.