What to eat during menstruation to lose weight quickly?
First, red dates
Jujube contains protein, vitamin A and vitamin C, which has a certain auxiliary effect on women's beauty and weight loss, and also has a good nourishing effect on women with weak menstrual period.
Recommended recipe: red dates and apple puree
Ingredients: 2 apples and 3~5 fresh red dates.
Exercise:
1. Wash the apples, peel and cut into pieces, and remove the stones from the red dates.
2. Mash the apples and red dates in the juicer.
Second, red beans
Red beans can replenish qi and blood, and a large amount of blood loss during menstruation will lead to insufficient nutrition supply for the human body. You can eat more red beans to supplement this time. Red beans can not only enrich the blood, but also induce diuresis and reduce swelling, which is a great diet food during menstruation.
Recommended recipe: longan, red dates and red beans soup
Ingredients: longan, red beans, red dates and a little sugar.
Exercise:
1. Red beans and red dates are soaked in cold water.
2. Boil all the ingredients in a pot.
3. Cook on low heat until the red beans are soft.
4. Add sugar and stir.
Third, yam.
Yam has the function of regulating human hormones and endocrine, nourishing yin and tonifying kidney, and has a good warming effect on the smooth arrival of menstruation.
Recommended recipe: Coix seed yam porridge
Ingredients: yam, coix seed, red dates, medlar and rice.
Exercise:
1. Soak yam in salt water and Coix seed in warm water for half an hour.
2. Boil the washed rice with water until it boils, add the soaked Coicis Semen and continue to cook for 15 minutes.
3. Finally, add yam, red dates and medlar, stir well and continue to cook for 15 minutes until the yam is completely soft.
Fourth, celery.
Celery is rich in dietary fiber, which can clean the stomach and help defecation, because some girls will be constipated when the physiological period comes. At this time, you can try to eat this fresh celery lily, so that the lower abdomen will not swell due to constipation.
Recommended recipe: stir-fry celery.
Ingredients: celery, dried citron, salad oil, beer, soy sauce and sugar.
Exercise:
1. Cut celery.
2. Boil the water in the pot, first blanch the celery for 30 seconds, then add the dried incense and blanch for 30 seconds, and remove the cold water for later use.
3. put a little oil in the pot and stir-fry the minced garlic. Add celery and dried citron, add salt, chicken essence, a little sugar, a teaspoon of soy sauce, two tablespoons of beer and a proper amount of water. Stir well and serve.
Precautions for losing weight during menstruation
1, every time menstruation comes, you should pay attention to rest and relax your body and mood, because during menstruation, MM's mood is always very irritable and impulsive because of hormone secretion, so you should calm down and have a good rest. Try not to eat cold drinks, watermelons, cucumbers, mung beans, loofah, white radish, etc. During menstruation, because these foods are cold, it will cause dysmenorrhea. Even if these foods can reduce weight, try to eat less.
2. Refuse strenuous exercise to lose weight during menstruation, such as long-distance running, skipping rope and high jump. Because strenuous weight loss will lead to menstrual disorders and other conditions, which will not only affect the health of female friends, but also make them lose weight. This is a wrong way.
3. You can't swim during menstruation. Although swimming can lose weight quickly, you can't go swimming during menstruation, because the uterus is slightly open during menstruation, and bacteria can easily enter the uterine cavity to increase the chance of infection, which will cause various gynecological inflammations, so you should avoid swimming in the pool during menstruation.