Will it make any difference if you have the same calories and different diets?
In other words, the same calorie food, but different kinds of food, will it really affect weight loss?
Is there a difference between eating carbohydrates (rice) and protein (meat) at the beginning of every meal?
Make these two questions clear, I think you should know what kind of diet plan to choose to lose weight and how to eat three meals.
First of all, let's make sure that it's right to lose weight and keep the calorie gap. Eat less and exercise more to lose weight. Secondly, eating different foods with the same calories is definitely different. On the one hand, the calorie gap is certainly useful, but for the success of weight loss, it is more important to comply with the diet. So it's simple, whether you are on a low-carbon diet, a ketogenic diet or even a temporary diet, how effective are these weight-loss diets? Just ask yourself, can you persist for decades? What we can't insist on is self-deception. Even if you lose weight successfully, it will be even more terrible to rebound after returning to normal diet! You will get fatter.
On the other hand, eating different foods with the same calories will quietly affect your health and reduce fat. For example, if you eat too much sugar, the gastrointestinal flora will be more unhealthy and affect your appetite. Your mood will make you want to eat more and make you more uncontrollable. For example, eating too much refined carbohydrates, animal fats and fried foods will increase your chronic inflammation, make you old, make you fatter, make your blood sugar unhealthy, and increase your cardiovascular risk, which will not only hinder fat loss.
Therefore, you can't lose weight, you can't just pay attention to the effect, you must learn how to eat, and it will be more difficult to lose weight for a long time!
The following table comprehensively considers the effects of different foods on satiety and blood sugar, and gives suggestions on food selection and eating order in the process of reducing fat.
You can understand this table for two purposes. One is the choice of healthy fat-reducing food. The healthier you go down, the more you should eat. On the top of the table, eat less during those unhealthy fat-reducing periods.
Pay attention, this is you telling you to eat less, not not not to eat. This is what I have been stressing to you. Never have the idea that you must not eat if you lose weight. This will make you more stressed, more likely to make mistakes, regret your mistakes, and make up for more stress and vicious circle crazily.
The other is the order of eating three meals a day. Eat from bottom to top according to the table and give you a summary:
1. Drink more water, like tea and coffee (coffee here refers to pure coffee, not coffee with a lot of sugar).
2. Conditional, you can put olive oil at home and cook with olive oil instead of peanut oil. Rapeseed oil is also a good choice, and lard is not recommended.
3. Drink soup first if you have soup, and chew vegetables first if you don't have soup. The soup here is not spicy, clear soup, but light vegetable soup, and then eat all kinds of protein, beans, low-fat dairy products, eggs, fish and poultry, the more the better.
Finally, take out your rice and eat it slowly with the rest of the dishes.
Doing this well, together with maintaining the calorie gap and reducing fat three meals healthily, will definitely lose weight.
The above is the answer to your question. I hope I can help you. Xiao Fang loves to raise iron! Share your fitness knowledge every day to help you get in shape! If you can please like, pay attention to, forward and support the author to write more content, thank you!