Breast milk depends not only on broth, but also on vegetables. Postpartum emphasis is on balanced nutrition. If you blindly ingest animal food, it may lead to cream and constipation. It is not conducive to breastfeeding. Therefore, eating vegetarian food properly can help women to balance their diet and be healthier.
The benefits of proper postpartum vegetarian supplement
Reduce the intake of toxins
Nowadays, in the process of raising animals, hormones and antibiotics are usually used. Animals may also eat plants with pesticide residues or drink polluted water. If these toxins enter mommy's body, they will naturally affect the baby's health through milk. Although pesticides are often used in vegetable planting, most of them can be washed off by running water, using antidote for fruits and vegetables or washing salt for fruits and vegetables.
Constipation is not easy to occur.
Human large intestine and small intestine are much longer than carnivores, with less meat fiber and concentrated nutrition. Therefore, if you stay in the intestine for too long, it will produce toxins and cause constipation. Vegetables contain a lot of fiber, and some fruits contain pectin, which can clean the stomach. Many new mothers are worried about constipation. In fact, they can solve it by eating more vegetarian food.
Vegetarian diet makes human body fluids alkaline.
Healthy body fluids should be weakly alkaline. Fish, meat, eggs, sugar, wine and oil are all acidic foods; Vegetables, fruits, seaweed and grains are mostly alkaline. The latest research in Britain shows that when body fluids are alkaline, children's IQ is relatively high. Therefore, eating more vegetables can not only ensure your health, but also have a good impact on your baby's intelligence.
Reduce the risk of infant allergy
Infantile eczema (commonly known as tinea lactis) is often related to the mother's consumption of fish (including shellfish), eggs and milk. Because the allergic ingredients contained in these foods will affect the baby through breast milk, and even become the cause of asthma and chronic ear diseases.
The essentials of postpartum vegetarian diet
(1) Drink vegetarian soup.
Drink not only broth after delivery, but also vegetable soup (puree) as appropriate. For example, the original vegetable soup is to cook all kinds of vegetables, mainly roots, flowers and fruits, without any seasoning (mashing). The raw materials are generally soybean sprouts, broccoli, green peppers (green peppers, yellow peppers and red peppers), purple cabbage, loofah, edamame, zucchini and celery. You can choose more than four kinds at a time. If you pursue the taste, you can match it with fruit, honey and so on.
(2) eat more nuts.
Nuts are rich in protein, vitamins and minerals such as calcium, iron and zinc. It is especially suitable as a nutritious food for new mommy. However, due to postpartum physical reasons, feeding needs water. It is suggested that the new mommy mash nuts and drink them with water. Nut powder without any ingredients, such as almond powder, is a good food for lactation.
These vegetarian dishes can also help milk.
1. Black sesame: Black sesame contains a variety of essential amino acids, which can accelerate the metabolic function of human body with the participation of vitamin E and vitamin B 1; Iron and vitamin E in black sesame are important components in preventing anemia, activating brain cells and eliminating vascular cholesterol. Eating black sesame seeds is useful for milking, but the effect is not so fast.
Second, peanuts: peanuts can be used for spleen deficiency, nausea, edema, women's leucorrhea, anemia and various hemorrhagic diseases, lung dryness and cough, chronic cough, postpartum lactation and other symptoms. The calcium and iron contained in peanuts are very beneficial to children, pregnant women and parturients. Peanuts have a certain effect on milk, but raw peanuts should be used, not dried or dried.
Third, Luffa: Luffa is a Chinese herbal medicine, sweet in nature and cold in nature. It has the functions of dredging meridians, cooling blood and detoxicating, and can treat qi stagnation and blood stasis and meridian obstruction. If there is breast inflammation, there is a lump when delivering milk, and the milk secretion is not smooth, Chinese medicine will recommend that Luffa clear soup be stewed, which can play the role of regulating qi and blood, promoting lactation, appetizing and resolving phlegm.
Four. Day lily: Day lily is rich in nutrition, and every100g of dried product contains protein 14. 1 g, similar to animal meat. In addition, it also contains a lot of vitamins B 1, B2, etc. Because day lily is rich in nutrition and has more therapeutic value, Chinese medicine believes that it has the effect of lactation. Treat postpartum galactorrhea.
V. Zizania latifolia: Zizania latifolia is eaten as a vegetable. Taste sweet, fresh and refreshing. In the water town of Zeguo in the south of the Yangtze River, it is listed as the three famous dishes in the south of the Yangtze River together with fresh fish and water shield. It is not only delicious and nutritious, but also contains carbohydrates, protein, vitamin B 1, B2, vitamin C and various minerals. Traditional Chinese medicine believes that Zizania latifolia is sweet and cold, and has the effects of clearing away heat and toxic materials, preventing polydipsia, facilitating defecation and promoting lactation.
Because bamboo is cold, wet nurses should not eat more if their spleen and stomach are deficient and their stools are false. In addition, water bamboo contains more insoluble calcium oxalate, and patients with urinary calculi should also be careful not to eat too much.
6. Lettuce: Lettuce is divided into leaves and stems. Lettuce for leaves is also called "lettuce", and lettuce for stems is also called "lettuce", both of which are rich in nutrients. According to the analysis, except for iron, other nutrients in leaves are higher than those in stems. Therefore, when eating lettuce, it is best not to discard the leaves.
Lettuce tastes bitter and cold, and it can promote lactation.
Seven. Pea: Pea, also known as adzuki bean, is sweet in nature and rich in phosphorus, containing about 400 mg of phosphorus per100g. Peas are beneficial to diuresis, promoting fluid production, relieving sore poison, stopping diarrhea and promoting lactation. Green peas can be cooked and eaten lightly, or they can be mashed and juiced.
8. Tofu: Tofu has the effects of benefiting qi and neutralizing, promoting fluid production and moistening dryness, and clearing away heat and toxic materials. It is also a prolactin food. Take tofu, brown sugar, distiller's grains and water to get raw milk.
Good vegetable soup is better than broth.
1, potato soup
Ingredients: 3-4 potatoes, thumb size, the smaller the better;
Carrots, celery, 7-8 mushrooms (or other mushrooms)
Practice: put all the ingredients into the pot, add appropriate amount of water and cook.
2. Vegetable, tofu, meatballs and bamboo shoots soup
Ingredients: 2-3 green vegetables, 5-6 mushrooms, tofu 1 piece, a little shredded ginger, 4-5 vegetarian balls,
Some bamboo shoots (with or without)
Practice: 1 Boil water, add mushrooms, tofu, shredded ginger, vegetarian meatballs and bamboo shoots to the soup and cook.
After the above materials are cooked, finally put the vegetables into the pot.
3. Tremella, Lotus Seeds and Jujube Soup
Materials: Tremella fuciformis (fist size), 20-30 lotus seeds, red dates 10- 15.
Practice: soak tremella in hot water half a day in advance and wash it when using.
Put it in the pot together. After the soup is boiled, turn it to low heat, stew it until it is cooked, and add some brown sugar to serve.
4, cabbage soup carrot celery soup
Ingredients: cabbage leaves, shredded ginger, shredded celery and carrot cut into small pieces.
5-6 pieces of gluten (tofu is also acceptable) and 4-5 pieces of mushrooms.
Practice: Boil the water and put the materials into the pot to cook. Add sesame oil and a little salt to serve.
5. Assorted soup
Ingredients: tofu 1 small piece, 2 mushrooms, 20g carrots, and diced mustard tuber10g.
10- 15 beans, 10g bamboo shoots, 30g shredded ginger.
Practice: Slice all materials.
Heat a wok and saute shredded ginger and diced mushrooms in oil. Add all the ingredients, stir fry, add salt and a little sugar, and burn together.
Thicken, add a small bowl of water, bring to a boil, drizzle with sesame oil and celery powder, and serve.
6.pumpkin soup
Cut half to one pumpkin into large pieces (peeled or not), put it in a pot and drown the pumpkin with water.
Add a handful of cashew nuts and three slices of ginger, cook until the pumpkin is soft, and put it in a blender to stir well.
If it is too light, add a little salt. Leave some cashews, don't beat them well, it's better.
If you don't like ginger, don't hit it well.
7. Tongru Peanut and Jujube Soup
Ingredients: 200 grams of peanuts, red dates 10, 200 grams of yam.
Practice: Boil peanuts for seven minutes, add red dates for ten minutes, add a little konjac or yam and add a little brown sugar.
8. Raw pumpkin seed paste
Postpartum hypogalactia uses raw pumpkin seeds 15- 18g, takes nuts, wraps them with gauze to make mud, and takes them with boiling water twice in the morning and evening, and takes them on an empty stomach for three to five days. There must be pumpkin seeds.
9. Tofu fermented soup
Ingredients: 250g of tofu, 50g of brown sugar and fermented grains.
Exercise:
1, cut tofu into small pieces.