If you really want to exercise your body better and get a tall, strong, capable, well-proportioned, chic and graceful figure and physique, according to my personal successful experience, I suggest you modify your exercise method and adopt the following overall exercise methods:

1, get into the habit of getting up early for 40 to 60 minutes in the morning;

2. After getting up in the morning, go out for a run and run your body to a slight heat, which is a necessary preparation before exercise every morning;

3. Do broadcast gymnastics, or learn simple martial arts routines or practice some basic movements of martial arts. Note: beginners do not need to be similar in spirit first, but must pursue similarity. In order to ensure that your gestures are consistent with the martial arts practitioners' shots.