1, the principle of egg diet
1, lecithin in egg yolk can decompose fat cholesterol. Egg yolk contains lecithin, which is an emulsifier that can emulsify fat cholesterol into tiny particles, which can be used by human body after being discharged from blood vessels. Eggs can also increase high-density lipoprotein in the blood and protect blood vessels from hardening.
2. protein hydrolysate is beneficial to the metabolism of protein contained in eggs by water in vivo, and the hydrolysate is beneficial to the adjustment of the concentration balance of human tissue fluid, the metabolism of water and the elimination of edema.
3. Enriching protein can keep satiety and help to control diet. Eggs are rich in protein, and protein can keep full for a long time after eating, which is beneficial to diet control.
2, the advantages of egg diet
Egg diet is very practical. Eating eggs is not only good for the body, but also can increase the high-density lipoprotein in the blood and protect blood vessels from hardening. Moreover, when your weight reaches the standard, then balancing calorie intake and calorie consumption can make the weight loss effect lasting.
Eating too many eggs will make you fat.
Eggs can really lose weight, but if you eat too many eggs, it will cause overnutrition and lead to obesity. In addition, because eggs contain a lot of cholesterol, eating too many eggs will greatly increase the intake of cholesterol, leading to high cholesterol content in the blood and obesity. Therefore, don't eat too many eggs a day.
In addition, if you want to lose weight, you should eat protein instead of too much yolk. protein is nutritious, and the egg fat is not high, and the egg fat is concentrated in the yolk. An egg yolk contains two-thirds of the cholesterol that healthy adults should consume every day.
4. How many eggs do you eat a day to lose weight?
If you eat too many eggs and don't digest them, it's not good for losing weight. Therefore, don't eat too many eggs a day, just a moderate amount.
Healthy adults should eat 1-2 eggs a day; It is best for the elderly to eat one every day; It is more appropriate for mental workers to eat two eggs a day; Pregnant women, lying-in women, lactating women and the infirm can eat 2-3 eggs a day, and should not eat more. No more than three dieters a day.
5, egg diet slimming menu
1, Monday
Breakfast: boiled eggs, toast, grapes and fruits, coffee.
Lunch: two boiled eggs, coffee, grapes and fruit.
Dinner: steak, tomato salad, kimchi, coffee.
2. Tuesday
Breakfast: boiled eggs (unlimited), toast (unlimited), grapes and fruits, coffee (unsweetened milk).
Lunch: boiled eggs, toast and coffee.
Dinner: boiled eggs, green salad, pickles, coffee.
3. Wednesday
Breakfast: a boiled egg, grapes and fruit, and coffee.
Lunch: green salad, tomatoes, grapes and fruits, coffee.
Dinner: two boiled eggs, mutton, tomato and green vegetable salad, kimchi and coffee.
4. Thursday
Breakfast: a boiled egg, grapes and fruit, and coffee.
Lunch: green salad, tomatoes, grapes and fruits, coffee.
Dinner: two boiled eggs, cheese, spinach and coffee.
5. Friday
Breakfast: a boiled egg, grapes and fruits, tomatoes and coffee.
Lunch: two boiled eggs, spinach, tomatoes and coffee.
Dinner: sea fish, vegetable salad, toast and coffee.
6. Saturday
Breakfast: a boiled egg, grapes and fruit, and coffee.
Lunch: fruit salad and two eggs.
Dinner: steak, tomato-based green salad and coffee.
7. Sunday
Breakfast: a boiled egg, grapes and fruit, and coffee.
Lunch: roast chicken, tomatoes, grapes and fruits, coffee.
Dinner: vegetable soup, Chinese cabbage, grapes and fruits, vegetable salad, mainly tomatoes.
6, the misunderstanding of egg weight loss
One: how to eat eggs is the same.
The cooking methods of eggs are varied, but if you want to lose weight with eggs, you can't be too convenient. It is most suitable to choose boiled eggs to lose weight, which ensures that its nutrients are not lost and is also very helpful to lose weight.
Two: The longer the eggs are cooked, the better.
Actually, eggs don't need to be boiled for long. Eggs cooked for a long time will easily destroy the nutritional value of eggs, and ferrous ions and sulfur ions in eggs will generate a substance that is difficult for human body to digest and absorb, and it is easy to form a carcinogen, which is very harmful to the body. Delicious and nutritious egg diet, as the most common diet diet diet, pay more attention to it in daily diet, and I believe it will be successful.
Three: Overeating eggs, eating 3-4 eggs a day.
Eating too many eggs every day leads to overnutrition. Eggs contain a lot of cholesterol. Eating too many eggs will greatly increase cholesterol intake, resulting in high blood cholesterol and obesity. Protein, who used to eat eggs to supplement her body. Eating too much will cause overnutrition, and it goes without saying that it will gradually get fat.
Four: Eat immature eggs.
Eggs contain avidin, which will affect the absorption of biotin in food and cause symptoms such as loss of appetite, general weakness and muscle pain. The antitrypsin in eggs will affect the digestion and absorption of protein. These two substances in immature eggs are not decomposed, so the eggs eaten are difficult to digest and absorb, which will lead to loss of appetite and indigestion. If protein accumulates in large quantities, it will become hateful fat. Therefore, eggs must be cooked before eating.