Can't lose weight. Fat must be decomposed by the liver before it can be used by the human body, thus achieving the effect of losing weight. Abdominal tummy is an external force, which cannot decompose fat and may damage internal organs.

Pay attention to losing weight:

1; Diet control, try to eat less fatty food and eat more fruits and vegetables.

2; To participate in aerobic exercise, you can choose to jog in the morning or at night, and you can climb mountains if you have the conditions.

3; Develop a reasonable habit of work and rest. Try to get up early, especially don't stay up late at night.

In fact, as long as you keep it for a long time according to the above methods, your body shape and health will not be bad. The key is persistence.

Eating more fruits and vegetables is not a requirement for eating as a meal. You can eat half full and eat some fruit when you are hungry.