1. Overcome your bad habits. At the beginning of losing weight, analyze the main reasons for getting fat, too lazy, too fond of meat, junk food, too sweet? ... analyze your main problems and overcome them one by one. For example, give up supper first, reduce carbonated drinks and eat less junk food. When your bad habits are overcome one by one, you should lose a little weight. Don't use the harsh method of 2 1 day, cucumber and egg from the beginning, so it will be more difficult for your body to adapt. If you can't persist, the rebound after giving up may be worse than not reducing. Even if you don't eat after lunch, it will take some time to get used to it.
Dieting must be done at the same time. Simply dieting or simply exercising is easy to rebound and difficult to stick to. When you can't help overeating, a good exercise is enough to consume the calories contained in it. Why do you exercise? Science has proved that muscles with the same amount of exercise consume far more calories than fat, which means that fat people are fatter and thin people are thinner, for obvious reasons. Losing weight through exercise is an accelerated process, which is faster at first and slower later.
Don't set too high a goal. When my weight is 124 kg, my goal is to reduce it to 120 kg. It took me about two or three weeks to achieve a goal, and I will feel very fulfilled. Don't easily set a goal of 30 kg and 40 kg. This unreachable lofty ideal will make people tired and eventually lead to giving up.
4. The control of dinner is the key. It is unhealthy and ineffective to control breakfast and lunch, which will make people study or work listlessly all day. Eat less for dinner, get twice the result with half the effort. Night is the easiest time to "dream" and the weakest time of willpower. At this time, a series of delicious food will come to your mind. As long as you resist the temptation of delicious food, the next morning, you will find that what you originally wanted is not so delicious. It really doesn't matter whether you eat or not.
5. Divide your favorite food into small portions and lose weight for a while. If you want to eat something crazy for a while, just eat it. Don't be too hard on yourself. Divide what you want into small portions. For example, for a pack of chocolates, you only need to take half of it and don't take the other half at home. After eating half a pack, the satisfaction is similar to that of a pack, but people at this time have a sense of revenge.
6. To achieve short-term goals, give yourself some rewards, just like giving yourself a short-term goal. Achieve small goals and give yourself some rewards, such as eating something delicious, buying a beautiful dress, meeting a friend I haven't seen for a long time and giving him a surprise. Small satisfaction is the super power to further reduce.
7. In the weak stage, relax appropriately. When it is reduced to a certain stage, there will always be no effect for a while. It can be said that it is a platform period or a weak period. It's better to relax than to struggle and almost collapse. Just like driving, it will be difficult for a car to accelerate. At this time, you need to release the throttle and shift gears. The car may slow down temporarily, but then it will accelerate.
8. Try to lose weight from time to time. People with strong perseverance can't stand boredom. There is a way to give up easily. It seems useless to go on a diet from time to time. Then increase the amount of exercise. Running is so boring. You can try swimming. If you are tired of eating cucumbers and eggs every day, you can start eating porridge or fruit instead. It is easier to adhere to and see the effect than the unchangeable diet. It's also good for your health.
9. Don't be too hard on yourself. Losing weight is to make yourself live better. Suffering is to avoid future suffering. Don't look like an ascetic. Who stipulates that one month must meet the standard? Nobody asked you to make a movie. If you can't do it, you can reduce it to your goal within three months. Not easy to rebound. If you drive yourself crazy or get anorexia, it's not worth it.
Above, share the strategy of losing weight quickly. You must learn many good methods from them. In fact, the valuable experience of losing weight is also slowly summed up from life practice. If you have difficulty in losing weight, try these nine methods and see which one suits you. In fact, if you want to lose weight, you must first learn to overcome some bad habits and control meat, junk food and sweets. In addition, moderate exercise is also a necessary part of losing weight. It's important to keep on losing weight, and you can't go to extremes. It is necessary to control dinner, but breakfast and lunch must be eaten well.