When your judgment is not enough, you will often make the wrong decision. Hunger is a primitive impulse, and it is difficult for us to restrain it. When you are starving to death, you can't resist the temptation of delicious food unless you can find healthy food.

2. Quit the habit of heavy mouth.

Salt is an important reason for weight gain, which also explains why the number can't be reduced. On average, Americans eat twice as much salt as they normally need, which leads to their weight gain, swollen abdomen and difficulty in losing stubborn fat.

3. Pay attention to balanced nutrition

Don't just care about the number of calories (for example, one pack 100 calories), make sure that your diet contains carbohydrates, protein and fat. By supplementing your body with nutrients you need, such as ingredients that are easy to digest or take a long time to digest, you will feel full for a long time and provide more energy for your body, thus achieving better slimming effect.

4. Eat less.

Insist on eating less than one bite per meal, you can eat 75 calories less a day and lose about 8 pounds a year!

5. Objectively control the daily calorie intake.