1, a balanced diet
Learn to eat a balanced diet, avoid fatty foods, eat more fruits and vegetables, avoid overeating, and eat as little as possible after midnight snack.
2. Take a walk after dinner
Don't sit down after dinner. You can go for a walk in the nearby park to promote digestion, reduce the accumulation of fat and get rid of the impetuous mood in summer.
Step 3 eat less snacks
For foods with very high calories, it is easy to get fat. If you want to lose weight, eating snacks rationally is a good way to lose weight. Eating some healthy slimming snacks between meals, such as fresh fruits, nuts, low-fat yogurt, etc., is helpful to control appetite and reduce hunger, which is very effective for healthy and rapid weight loss.
Step 4 drink water correctly
Among many ways to lose weight, drinking water is the simplest and no burden. Of course, the water here refers to boiled water and mineral water, and high-calorie drinks are not included. Drink at least 2 liters of water every day, one cup after getting up, at breakfast, in the morning, before lunch, after lunch, before dinner and after dinner. Don't drink too fast. Better drink slowly. Especially if you have time, you might as well make yourself a cup of honey lemonade. The detoxification effect is quite good.
5. Insist on aerobic exercise
Fat metabolism can only be carried out with the participation of oxygen. Aerobic exercise is the best way to lose weight. There are many forms of aerobic exercise, including brisk walking, jogging, swimming, mountain climbing, cycling and aerobic exercise.
6. Develop a good habit of chewing slowly.
Chewing slowly, chewing slowly, not only helps digestion, but also enhances satiety.