1 It is effective to lose weight quickly. Time problem: if you persist for more than 7 days, you can lose at least 2 pounds, your muscles are tight, and you seem to have lost 4 pounds.

2 the problem of losing weight quickly, at least 20 minutes at a time, preferably 40 minutes. The effect can be the best.

After the brisk walking stops, knock on the calf with both hands as soon as possible, so that the calf will not be sore and the calf will not thicken locally.

4 the biggest problem of losing weight is persistence. Stick to it for 3 days, and you will find yourself as light as a swan, and you won't even feel tired going upstairs.

A few days before walking, my thighs or calves will be slightly sore. Beat, press and knead the calf and thigh with both hands to relieve muscle soreness.