Walking can make leg muscles contract and relax, make blood circulation better, and thus reduce the incidence of thrombosis and arteriosclerosis in lower limbs. Walking for a long time can reduce the fat accumulation in the abdomen and buttocks, thus giving you a good curve. Walking can enhance the secretion function of the stomach, better promote the digestion of food in the stomach, and consume calories in the body faster, which has a good relieving effect on constipation.
Walking backwards can exercise the muscles of the back. If you are a sedentary office worker and an old man who watches TV for a long time, walking backwards is your best way to exercise. You can walk backwards for half an hour every day. But pay attention to see if there are obstacles behind. Keep patting your body while walking. This kind of exercise can enhance lung function and help you breathe smoothly.
Exercise and walking can effectively prevent triglycerides and cholesterol from accumulating on the arterial wall. It can also consume sugar in the body, and can be used for preventing and treating hypertension, hyperglycemia and hyperlipidemia. Walking makes the body move, and it also speeds up the discharge of waste in the blood, making the body more relaxed and the mind more flexible. According to research, walking at least1.4km every day can also prevent diseases such as Alzheimer's disease.