Walking backwards and sticking to the posture of patting your body while walking can liberate your body and is also a free longevity medicine. Walking is the most common way of exercise, and it is also the simplest and most convenient way of exercise in our life. There is no need for mechanical help and no need to choose a special venue. You can "walk as fast as possible" anytime, anywhere. As we all know, legs account for 2/3 of human muscle content. With the increase of age, the elderly are prone to lower extremity thrombosis, which gradually evolves into varicose veins and arteriosclerosis.

Walking can make leg muscles contract and relax, make blood circulation better, and thus reduce the incidence of thrombosis and arteriosclerosis in lower limbs. Walking for a long time can reduce the fat accumulation in the abdomen and buttocks, thus giving you a good curve. Walking can enhance the secretion function of the stomach, better promote the digestion of food in the stomach, and consume calories in the body faster, which has a good relieving effect on constipation.

Walking backwards can exercise the muscles of the back. If you are a sedentary office worker and an old man who watches TV for a long time, walking backwards is your best way to exercise. You can walk backwards for half an hour every day. But pay attention to see if there are obstacles behind. Keep patting your body while walking. This kind of exercise can enhance lung function and help you breathe smoothly.

Exercise and walking can effectively prevent triglycerides and cholesterol from accumulating on the arterial wall. It can also consume sugar in the body, and can be used for preventing and treating hypertension, hyperglycemia and hyperlipidemia. Walking makes the body move, and it also speeds up the discharge of waste in the blood, making the body more relaxed and the mind more flexible. According to research, walking at least1.4km every day can also prevent diseases such as Alzheimer's disease.