(Green) Apple

Apples are rich in vitamins, which can promote digestion and absorption of the body. Avoid converting heat into fat and accumulating in the body.

And apples have a very good feeling of fullness, which can reduce the intake of other calories.

Autumn is the season of green apples. Eating more apples can not only beautify and slim down, but also prevent and treat diseases.

Eating apples can reduce the cholesterol content in blood, avoid the formation of gallstones, and have a certain auxiliary treatment effect on hypertension.

banana

Bananas are rich in dietary fiber, which can stimulate gastrointestinal peristalsis and help excretion. If you only eat bananas for dinner, the calories are much lower than dinner, and you will naturally lose weight.

However, such a rapid weight loss often leads to adverse reactions due to poor adjustment.

If you eat bananas for a long time and your body lacks various nutrients such as protein and minerals, your body will issue a danger warning.

pear

Eating pears raw can achieve the ideal effect of losing weight quickly. Pears are rich in cellulose and vitamins. Eating crisp and juicy pears raw can not only improve health.

Feel full; Because a pear contains only 50 calories, it can also achieve the purpose of losing weight.

Kiwi or Kiwi?

The price of kiwifruit is more expensive among fruits, but kiwifruit is also very nutritious. Kiwi is known as the king of vitamin C, with low calories, low sugar content and low fat content, and

Dietary fiber content is rich, and Chinese medicine believes that kiwifruit is a fruit for adjuvant treatment of obesity. At the same time, due to the high dietary fiber content, it has a very strong gastrointestinal peristalsis. Kiwi or night owl family

The best companion to maintain nutrition and physical strength. Kiwifruit is rich in calcium, phosphorus, iron, potassium and other mineral elements, and is rich in vitamins. Protein content is 65438 0.6g/100g pulp,

It is a kind of fruit with rich nutrition, high water content and low calorie production. And known as the "VC fruit king" reputation.

sweet orange

Sweet orange is rich in vitamin C, rich in fiber and low in calories, and can even replace cakes and biscuits. People who like sweets can eat sweet oranges to satisfy their desire for sweets. Sweet oranges rich in fiber will help.

Defecation, discharge waste and harmful substances from the body, and clean the stomach.

lemon

Lemon contains citric acid, which is an essential substance in the process of promoting heat metabolism. Moreover, lemon is rich in vitamin C, which can accelerate metabolism, improve digestive system function and prevent abdominal pain.

Production of fat in parts. Green lemons can also lower blood sugar levels and make you thinner and thinner. You can soak in water or something.

Other fruits are also good, all of which have the effect of losing weight more or less. Remember to eat before meals.

Recommend several slimming vegetables:

cucumber

The water content of cucumber is as high as 96% ~ 98%, and there is almost no heat. Cucumber contains colloid, fruit acid and bioactive enzymes, which can promote the body's metabolism without raising blood sugar.

Propanoic acid contained in cucumber can inhibit the conversion of sugar into fat. In addition, the cellulose in cucumber can promote the removal of spoilage substances in human intestine and reduce cholesterol.

It is a low-calorie food that dieters must eat.

celery

Celery contains diuretic active ingredients, which can eliminate edema in the body. Moreover, celery is rich in dietary fiber, which can lubricate the intestines and help the waste in the body to be excreted smoothly.

Celery leaves, on the other hand, contain a lot of carotene, vitamin C, vitamin B 1, protein and calcium, which are not only nutritious, but also can promote digestion and absorption. Eating more can flatten your lower abdomen.

However, celery is a photosensitive component, so it is best to eat it at night.

tomato

Tomatoes are rich in dietary fiber such as pectin, which not only makes people feel full easily, but also absorbs excess fat in the body and excretes it ... lycopene can reduce calorie intake.

Fat accumulation .. and supplement vitamin C, vitamin B 1, malic acid, citric acid and other nutrients to keep the body balanced. One before meals is good for losing weight.

Chinese cabbage

Chinese cabbage has high nutritional value, and its biggest feature is that it is rich in cellulose, which can promote intestinal peristalsis, help digestion and prevent constipation. Choose to eat cabbage twice a day, whether it is water.

Cooking or frying can achieve a good weight loss effect. If you want a "short-term quick effect", you can also be jealous of Chinese cabbage. Vinegar is also a diet food, similar to Chinese cabbage.

Combined, it has a better weight loss effect.

Other foods such as fungus, wax gourd, loofah, radish, laver, bean products, mushrooms, yogurt and so on. It's all good stuff. The calories are not high, and the nutrition is ok.