Everyone is familiar with the laxative effect of bananas. Sticking to eating one or two bananas every day will help to expel toxins from the body, shrink the waist and abdomen, and glow healthy and beautiful from the inside out. However, a banana with a net weight of about100g has only 87 calories, which is only about half of the low calorie compared with a meal with 220 calories150g. Detoxify and lose weight.

2, papaya calories 27 calories/100g

Papaya has beauty effects such as whitening and breast enhancement. Stewed soup with fresh papaya or steamed papaya with honey are the top grades of breast enhancement! Papaya contains papain, which can not only decompose protein and sugar, but also decompose fat. By decomposing fat, fat can be removed.

3, kiwifruit heat 30 calories/100g

Kiwifruit is sweet and juicy, rich in vitamin C, pectin and fruit acid, which has become the most popular fruit for beauty and body shaping. Sweet and sour kiwi fruit can prevent constipation, help digestion and beautify skin.

4. The calorie of avocado is 45 kcal/100g.

Avocado is rich in unsaturated fatty acids, which can increase the elasticity of chest tissue; Vitamin A can promote the secretion of female hormones, vitamin C can prevent the deformation of penis, and vitamin E can help the development of penis.

5. The calorie of apple is 56 kcal/100g.

Apple is a common fruit. Rich in pectin, it can help gastrointestinal peristalsis and eliminate toxins in the body. Best of all, it can also reduce heat absorption. Plus apples contain a lot of potassium, which can prevent leg edema. In addition, if you keep eating apples every day, you can make your skin ruddy and shiny.

6. Grapefruit 60 calories/piece

Grapefruit has a low calorie. An American study shows that if you can eat half a grapefruit in three normal meals, the health care effect will be very good. Of course, if you think eating half a grapefruit at once is really not good, the effect of drinking grapefruit juice is quite satisfactory.