Women with qi deficiency often show symptoms such as weakness, pallor, mental fatigue, excessive leucorrhea and irregular menstrual cycle.

Tips for tonic: You can use some drugs that can replenish qi, such as ginseng, astragalus, atractylodes macrocephala, red dates, licorice, etc., and stew chicken or ribs to replenish qi. There is a certain emphasis on using ginseng tonic. Be extra careful when using ginseng tonic at home. Small dose and short course of treatment should be the principle. It is best to consult a doctor before taking it. Women with qi deficiency should eat more qi-invigorating foods such as radish, jujube and sparerib soup in autumn and winter; In the tonic, you can drink the "Sijunzi Decoction" prepared by Radix Astragali, Radix Ginseng, Atractylodis Rhizoma and Radix Glycyrrhizae.

Women with anemia or blood deficiency

Most women have symptoms of blood deficiency, such as dizziness, dizziness, dark complexion, insomnia, dreaminess and irregular menstruation. People with blood deficiency tend to be thinner and have poor physical fitness.

Tonic Tips: You can often eat blood-enriching foods, such as spinach, black beans, carrots, day lilies, lotus roots, black fungus, chicken, pork, mutton, sea cucumber and so on. Fruits can be mulberries, grapes, red dates, longan, etc. At the same time, it can also be supplemented with traditional Chinese medicine. Commonly used Chinese medicines for enriching blood include Angelica sinensis, Stigma Croci Sativi, Radix Rehmanniae Preparata, Rhizoma Chuanxiong, Radix Paeoniae Alba, Colla Corii Asini, etc. Use these traditional Chinese medicines and blood-enriching foods to make delicious medicated diets, such as angelica and ginger mutton soup, donkey-hide gelatin stewed rice wine, Siwu soup and so on. , have a good blood tonic effect.

For women with irregular menstruation and menorrhagia, Chinese medicines such as Ginseng, Angelica, Chuanxiong and Astragalus can be selected, as well as Chinese patent medicines such as Wuji Baifeng Pill and Ejiao Buxue Plasma. Eat more sea cucumber, fish and shrimp, red dates, kiwi fruit, grapes, longan, sesame seeds, spinach and other foods in daily life.

A woman who is afraid of cold

In the cold season, many women will feel cold all over, especially in the peripheral parts such as hands and feet. Menopausal women are even worse, especially afraid of cold in winter, which is medically called fear of cold.

Tonic Tips: Women who are afraid of cold should eat more warm foods, such as mutton, beef, dog meat, chicken, quail, garlic, pepper, ginger, coriander, onion, longan, chestnuts, etc., which will help keep out the cold. You can also eat more iodine.

Food, such as kelp, jellyfish, marine fish, shrimp skin, etc. Should actively participate in appropriate physical exercise, especially women who are engaged in sedentary or long-term work, should attach importance to physical activities and do more exercises of hands, feet and waist.

Seven, human deficiency can be summarized into four types: physical deficiency, yang deficiency, blood deficiency and yin deficiency. According to different types of asthenia, choose appropriate tonic drugs. However, in the process of human life activities, qi, blood, yin and yang are interdependent and influence each other. Generally speaking, qi deficiency and yang deficiency indicate that the activity ability of the body decreases, and yang deficiency is combined with qi deficiency, which easily leads to yang deficiency; Yin deficiency and blood deficiency indicate exhaustion of body essence, blood and body fluid. Yin deficiency is often accompanied by blood deficiency, which easily leads to Yin deficiency. Therefore, deficiency of both qi and blood and deficiency of both yin and yang are also common diseases, and the treatment should be a combination of supplementing qi and blood, nourishing yin and tonifying yang, which is called the method of supplementing both qi and blood and yin and yang. In addition, qi can generate blood and produce fluid, so qi deficiency and yin deficiency are often treated with qi-invigorating drugs combined with blood-enriching drugs or yin-nourishing drugs, that is, qi-invigorating and blood-generating methods.

Among the traditional Chinese medicines beneficial to the human body, "only ginseng and Polygonum multiflorum can take the aura of the earth and grow into the shape of an adult." Ginseng is the first to tonify qi, Polygonum multiflorum is the source of blood, qi is the handsome of blood, blood is the mother of qi, and the human body is composed of qi and blood.