First, lose weight for two days at a time. Return to normal diet on the third or fourth day, and then start for another two days. Day 1: Two kilograms of apples (about five or six, no more than seven). Note: you can only eat apples a day, but you can't drink water, yogurt or anything! Just eat apples. Wash the apple when eating, then take a sip slowly and stutter.
The next day: yogurt or skim milk1000 ml (less than 4 kg) is divided into six or seven equal portions, and one portion is drunk each time. Drink only milk all day. Can't eat anything else. Especially if you can't even drink water. You can't drink milk until you are thirsty. You can also drink milk and yogurt at the same time, but pay attention to the amount. )
If there is no cover, you will lose three or five pounds in two days! Principle: Apple stuttering slows down hunger!
If you don't drink water for two days and drink yogurt the next day, you will stop absorbing water. You will lose weight soon.
If you reach the ideal weight, you can do it again. This is the real apple milk diet. No water in the middle. You can't mix apples with milk. Must be eaten separately. That's what happened. And only two days at a time, live easily, not easily violent!
This apple-milk diet was published in a medical journal, which has certain scientific basis.
We can't drink water, because if we drink water during weight loss, our bodies will definitely consume the water we consume first, not the water in our bodies. Apples are short of water every day, which basically reduces the water in our bodies. On milk day, when the water is almost reduced, they will be reduced to fat. Therefore, milk day is very important, you can't drink water or cover it. Cycle a few times more, and you will definitely lose weight. And actually lose body fat. This method can be implemented on weekends as a good way to clear the intestines and lose weight.
2. Economical three-day diet: banana 1 soda cake, 2 boiled eggs 1 black coffee 1 cup of yogurt 1 cup (three meals a day, each meal).
3. Apple milk diet: eat 5-6 apples on the first day and drink 3-4 kilograms of milk the next day, but you can't drink water.
4. Red wine diet: Eat 2 slices of cheese and 1 glass of red wine 30 minutes before going to bed, and three meals are normal.
5. Cucumber * egg diet: morning 1 egg, evening 1 cucumber +0 Cucumber can lose weight 10 kg a week.
6. How to lose 30 pounds a month: morning: noon skim milk: eat 1 egg 1 cucumber at night: 1 apple.
My colleague used it. It's horrible, not this way, but this person. Although I didn't steal vegetables at all, I really lost 20 pounds. Seven. Coarse grain diet: only eat corn or sweet potatoes.
Eight. Two days alternate diet to lose weight: the first day normal diet, the second day dark coffee and whole wheat bread.
Nine. Black rice diet: eat only black rice for ten days in a row, and you can drink water when you are thirsty. You can lose weight if you can't eat anything else for ten days 10 kg.
10. Bitter gourd diet: eat bitter gourd raw, no more than 3 pieces a day.
Seven-day slimming soup: tomato 2 kg and a half onion 1 kg and a half cabbage 1 kg celery 1 kg green pepper 1 kg and a half only drink soup.
Twelve, fruit juice diet: choose one day a week to drink only fruit juice, and drink porridge early the next day.