Choosing food according to blood type is really not fat! 1.Type A blood: Type A blood is a digestible plant protein. Most obese people with type A blood must be "carnivores" at ordinary times. Therefore, if people with type A blood want to be thin, they must be careful to eat beef and mutton, and it is best to replace them with fresh fish and chicken. Increase the intake of plant proteins such as tofu and cereals in slimming recipes. Suggested food: bass, carp, yogurt, 3 eggs a week, grapes, radishes, spinach, lemons, peaches and linseed oil. A small amount of food: meat, caviar, crayfish, cheese, whole milk, ice cream, bananas, oranges, papaya. Diet food: olive oil, soybean, green leafy vegetables, pineapple. 2. Type B blood: People with type B blood can digest all kinds of delicious food. However, hemagglutinin in noodles and eggs hinders the metabolism of people with B blood, so people with B blood should eat less noodles and chicken to lose weight. Suggested food: all kinds of meat, seafood, cheese, cream, olive oil, cod liver oil, cabbage, carrots, cauliflower, bananas, apples, etc. A small amount of food: fat pork, chicken, ham, lobster, octopus, ice cream, vegetable oil, various nuts, cucumber, leek, bread, corn, radish and coconut. Diet food: green leafy vegetables, meat, eggs and cheese. 3.AB blood: The physiological characteristics of AB blood people are that they have less stomach acid and are not easy to digest meat. Therefore, AB people had better give priority to tofu, fresh vegetables and fruits, supplemented by dairy products and a small amount of meat, and eat some fresh fish and eggs. AB people eat more fruits and grapefruit to reduce fat, which can help digestion and decompose body fat. The peeled skin can be soaked in water to achieve the purpose of slimming from the outside to the inside. People with type AB blood have some characteristics of type A and type B blood, and their digestive system is sensitive, so they should eat less and more meals at a time. Suggested foods: meat, seafood, tofu, beans, cereals, fruits and vegetables. Food restriction: red meat, kidney beans, lentils and corn. 4. Type O blood: Animal protein is the main energy source, but it is not easy to digest dairy products, beans and cereals. People with type O blood are also obese because eating noodles and milk is difficult to digest. Usually, we should pay attention to taking calcium tablets, taking vegetables and fruits in a balanced way, supplementing calcium deficiency in the body and maintaining acid-base balance in the body. People with type O blood had better avoid rice for dinner and eat more kiwi fruit, which can effectively supplement vitamins and help digest protein. Suggested food: beef, mutton, cod, eggs, tofu, garlic, radish, apple, grapefruit, watermelon and vegetables. Not recommended: pig, ham, caviar, octopus, dairy products, mushrooms, olives, cereals, potatoes, corn oil, sunflower oil, coconut and mango. Diet food: marine shellfish, cabbage and spinach. "Jian" wishes you slim and healthy! Beautiful and generous! Lose weight in all directions in summer. Aiming at the chest, arms, waist and buttocks, this paper puts forward four great fitness tips, which are good ways to lose weight secretly while waiting for the bus or sitting at a desk! 1. Side meat has nothing to hide. The most important way to take off the waist swimming ring is to stretch the core muscles on the side. Don't move to the waist often. When you pull down vertically, your muscles have a chance to move and will not deform gradually. You can also move in the chair when you are sitting in the office with backache. After that, you can pat your waist with your empty palm to relieve it! 2. Hold out your chest, strengthen and tighten the bottle filled with water in your right hand, swing parabolically from the side waist through your ears to the right and rear, stop at the rear and use the strength of pectoralis major to support and exert strength. Stop for about six seconds and repeat six times. One hand at a time to ensure uniform strength and make weight loss more effective. 3. Swing your hips and open your big ass. In addition to lifting your legs at a 45-degree angle to help lift your hips, you can also often do the action of "ass turning around"! Remind yourself not to use the strength of the waist, but to draw a big circle with your hips until your muscles feel sore and numb. This is the real exercise for your ass! 4. Eliminate arm fat, raise your hands horizontally, turn your palms clockwise six times, then counterclockwise six times, and repeat three times. This action can not only eliminate the shaking of sleeves, but also improve the function of chest muscles, so that the curve of the upper body can be tightened at one time and the weight loss effect is better! l