Once a bloated aunt weighing nearly 75 kilograms suffered from severe depression due to systemic pain, and even once closed her heart and refused to contact people. Now she has successfully turned into a witch with a beautiful face that everyone admires.
The personal beauty coach that Koreans want most ── Zhao Yingshan, a 50-year-old "girl with a beautiful face and beautiful muscles", is officially open! Especially including a 50-minute exercise plan.
Zhao Yingshan 10 principle of health, beauty and body building;
1. Set an example of a healthy and beautiful figure.
Whether you can continue to lose weight or not, whether you have motivation is the key. Therefore, you might as well choose your favorite artists or other health practitioners and start exercising with your own benchmarks, so your appearance will change accordingly.
2. Start to lose weight now!
Don't always think that the time to lose weight will come, but we should also put aside the idea that we can lose weight and become beautiful by spending a lot of money, and regard now as the last chance to lose weight in life! You will never lose weight if you don't work hard!
3. Set the exercise time.
Organize your day's schedule and set aside some time for exercise! The reason why we exercise until now is not because we are free, but because we often misuse time.
4. Exercise at least three times a week.
Exercise only twice a week will only increase fatigue and have no effect, so if you don't have time, make room for exercise at least three times a week. If your goal is to exercise every day, you should take at least one day off that week.
5. Make sports a part of daily life.
Plan all the lifelines so that your life can go on as much as possible. If you don't have a chance to walk at ordinary times, you can deliberately take the stairs instead of taking the elevator and take time out to exercise after work!
6. Drink plenty of water and don't go hungry.
Drinking more water can reduce body fat accumulation, increase body muscle production and eliminate body waste. Usually, we should eat more nutritious protein foods, fruits and vegetables, and reduce the intake of carbohydrates and animal fats. Eat as much as possible, and don't forget that hunger is a helper to lose weight.
7. Ask friends to exercise together.
Whether you encourage each other when you are tired or share important information about losing weight, it is often very important for you to exercise together. Of course, this book will be your practice partner from now on
8. Look at your clothes in the mirror every morning.
What you see with your eyes is actually more accurate than that of weighing scale, so you can form a good habit of not overeating by looking at yourself naked every day and checking whether your stomach is bigger than yesterday and whether the thigh fat has disappeared.
9. Let the body get used to exercise and cultivate interest.
There is no better interest than exercise. Exercise can make me healthier, have a better figure and make my life look brand-new. Just as I help others because of sports, sports are indispensable to me.
10. Keep in shape after losing weight successfully.
The most important principle of losing weight is a balanced diet and exercise. In order to keep a healthy and beautiful figure, please be sure to follow this principle. Only by constantly looking in the mirror to see if your face is getting bigger, checking whether your body proportion is getting worse, checking your body proportion regularly and keeping exercise habits can you prevent yo-yo.
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