A "buster" who is fat and destroys everything, and his belly fat is so thin that his pants have fallen off!

It used to be fashionable in the office, because I was raised like a walking high wall during pregnancy, and I couldn't wear all my clothes before pregnancy. During pregnancy, I can only continue to wear maternity clothes. I am no longer a fashion big sister in the company, but an untidy aunt.

I'm not saying that being fat ruins everything. If you look at your old photos, don't you think it's you? Like two people, especially arms, abdomen, waist, legs and hips. No matter where you can circle long meat, the back that can't grow meat is also a lot thicker.

What should I do about it? Today, I will introduce you to a group of poses, called fat busters, which are shaping tools for many postpartum mothers to recover their bodies. By practicing every day, you can gradually lose weight over time.

1. Goddess style

The goddess Pose is called the goddess pose because its posture is beautiful, and English is the goddess pose. Different poses have different effects, but in general, they are still strengthening the strength of lower limbs, exercising leg muscles, making the leg shape perfect and feminine.

A. At the beginning of the mountain, open your legs to twice the width of your shoulders, bend your knees and squat down to keep your back straight;

B. Open your shoulders, raise your hands, make a perfect handprint over your head, raise your head and keep your back straight;

C. Stand on tiptoe, keep posture for 30 seconds, and slowly return to Yamagata for rest.

2. Peacock style

This is a pose with high difficulty coefficient, which requires high arm strength and physical coordination, and only those who need a strong sense of balance can maintain this pose, so before practicing this pose, you can use the goddess pose to exercise your sense of balance.

A. Yoga starts from kneeling position, with the body bent forward, hands supporting the body and fingertips facing the body;

B. Bend your elbow, with your arms at 90 degrees, press your body down, rest your chest on your elbow, bend your body forward, and press your head down;

C. lift your legs and stretch upward. Legs together straight, hips on the elbow tail.

D. Keep the pose for 30 seconds, slowly restore the pose, and return to the kneeling position to rest.