Qingre Quhuo Lose Weight Fitness

Eggs; Peeled tender peas; Pea skin; Onions; Olive oil; Salt.

Peas attracted my attention with their fragrance. When fresh peas come into the market, they buy two pounds every two days. The easiest way to eat is to wash it and add some salt to cook it, which is to eat it as a snack after a meal.

2, cabbage fried fungus

Qingre Quhuo Lose Weight Fitness

300g of Chinese cabbage; Auricularia auricula10g; Sugar 1/4 tsp; 1/2 teaspoons vinegar; Salt 1/8 tsp; 1 tablespoon soy sauce

Auricularia auricula is rich in iron, which can effectively assist in the treatment of iron deficiency anemia during pregnancy caused by iron deficiency. Pregnant women can eat black fungus in moderation, but it should not be too much, and it is advisable to take less than 200 grams every day.

3, fungus fried yam

Lose weight, lose weight, invigorate qi and nourish blood

Auricularia auricula; Yam; Red and green peppers; Onions; Garlic; Salt; vinegar

For women, yam contains enough fiber, which will make them feel full after eating, thus controlling their desire to eat. It is a natural diet food. Secondly, yam itself is a kind of food with high nutrition and low calorie, so you can eat more without worrying about getting fat.

4.asparagus shrimp

Lose weight, lose weight, clear away heat and fire, improve intelligence and brain.

250 grams of shrimp; 300 grams of asparagus; 1 red pepper; Leek; Jiang Mo a little; Salt 1/4 tsp; 5 grams of starch; Cooking wine 1/2 teaspoons.

Asparagus tastes delicious and fragrant, and dietary fiber is soft and delicious, which can stimulate appetite and help digestion. In the west, asparagus is known as "one of the top ten famous dishes" and is a high-grade and precious vegetable.

5, diced chicken with lotus seeds

Nourishing yin, moistening dryness and tonifying kidney

Chicken breast; Eggs; Carrots; Mushrooms; Onions; Ginger; Cooking wine; Salt; Starch.

Chicken contains a lot of phospholipids, protein and vitamin A. Lotus seeds can nourish the heart, kidney, spleen and intestine. Eating these foods together is of great significance to help pregnant mothers and fetuses improve their immunity.

6, day lily scrambled eggs

Yizhi Bunao Calcium Iron Zinc Selenium

Day lily; Eggs; Salt; Sugar; sesame oil

Fresh daylily should not be eaten raw, because it contains colchicine, which will cause dry throat, vomiting and nausea after eating. It must be processed and dried before eating, so there will be no side effects.

7. Fried lily with cashew nuts and celery

Celery is cool and sweet. It contains aromatic oil, VP, vitamins, free amino acids and other substances, and has the effects of appetizing, lowering blood pressure, strengthening brain, clearing bowel, relaxing bowels, detoxicating, reducing swelling and promoting blood circulation. The experiment shows that celery has obvious antihypertensive effect, and the duration of the effect is prolonged with the increase of food intake. (Be careful to use fresh lilies)

Wash the celery and cut the oblique section, and wash the lily for later use. 2. Heat the oil in a hot pot, add celery and lily and stir fry until the lily becomes transparent. 3. Season with salt and sprinkle with cashews.

8, Jintang doll dish

Qingre Quhuo Fitness Lose Weight

2 baby dishes; Clear water 400ml；; Pumpkin100g; ; Lycium barbarum 5g; Ham10g; ; Appropriate amount of water starch; Salt 1 teaspoon.

Baby cabbage is a new vegetable variety introduced from Japan in recent years. In terms of species, baby cabbage and Chinese cabbage belong to cruciferous vegetables. In terms of composition, the nutritional value of Chinese cabbage is not inferior to that of doll dish, and its cost performance is higher.