It will rebound, but if there is a buffer transition period, the rebound will not be very large. But overall, it will definitely rebound. Dieting to lose weight reduces the water and muscles in the body, which is equivalent to the fact that the body overdraws the substances stored in the body to run the body. When you return to a normal diet, your body will give priority to substances that were overdrawn before. For example, if you borrow food from other people's homes, do you want to return it when you have food? Therefore, the weight will fluctuate after resuming the diet, but through healthy adjustment and transition, try to reduce the rebound weight and maintain a healthy life and eating habits in the later period. ?

1. What harm does dieting do to your health? Dieting to lose weight will cause hypoglycemia, drowsiness, fatigue and memory loss in the short term, while long-term dieting will cause hair loss, bad temper and anorexia, which will do harm to gastrointestinal tract and seriously damage health. It will become more and more difficult to lose weight in the future, and it is easy to form a fat body.

Second, after dieting to lose weight, how to restore diet healthily and reduce weight gain? After dieting, you need to gradually restore your diet, especially the intake and types of staple foods. If you suddenly increase the staple food with high glycemic index, the rebound will be faster.

1, a small number of meals to restore diet.

After dieting to lose weight, use a small number of meals to restore diet, so that you can make a slow transition. If you feel hungry in the middle, you can choose low-calorie food for meals.

2, the choice of staple food.

Choose low GI foods as staple foods, such as oats, buckwheat, sweet potatoes, corn and red beans. Or the combination of thickness and eating can not only increase satiety, but also reduce the speed of weight rebound.

3. Drink plenty of water.

Drinking water can clear the stomach and increase satiety. At the same time, it can also improve metabolism, promote fat burning and help maintain the existing weight. It is recommended to drink 6~8 glasses of water every day, that is, 1500~ 1700 ml of warm water. Take a sip and drink slowly.

4. Exercise assistance.

Insist on exercising for more than 30 minutes every day, and do it by walking, walking, riding a bike, etc., to avoid the futile result that no exercise leads to metabolic reduction and sudden weight gain, which leads to hard weight loss.

5. Get enough sleep.

Adequate sleep is conducive to maintaining metabolic stability and adequate nutrition, while maintaining good health. Because after sleeping at night, the body will secrete leptin, which can promote metabolism and burn fat. It is suggested that 7~8 hours of adequate sleep every day is more conducive to maintaining weight and avoiding weight rebound.