If you take western medicine for a long time because of high blood sugar, I suggest you control your blood sugar with diet, eat more coarse grains and eat less high-sugar and high-starch (porridge and cakes) to enhance your body's resistance. More exercise also helps to control blood sugar.
You can also take pancreatic glucosinolates with your doctor's advice. On the one hand, it can regulate the metabolic balance of blood sugar, on the other hand, it can improve blood circulation and reduce the damage of western medicine to organs, especially islets, kidneys and livers. This is made by my grandfather. Now that his blood sugar is controlled at 5.8, he will not take other hypoglycemic drugs. Now his kidney is well conditioned, and the situation of frequent urination and polyuria has improved a lot.
1. Porphyra is rich in Porphyra polysaccharide, protein, fat, carotene and vitamins, among which Porphyra polysaccharide can significantly reduce fasting blood sugar. Diabetic patients can eat laver before meals to lower their blood sugar. Generally, laver can be used to make soup.
2. Auricularia auricula contains Auricularia auricula polysaccharide, vitamins, protein, carotene and minerals such as potassium, sodium, calcium and iron, among which Auricularia auricula polysaccharide has hypoglycemic effect. Animal experiments show that auricularia auricula polysaccharide can reduce blood sugar in diabetic mice. Auricularia auricula can be used for cooking or stewing soup, and can also be used as ingredients.
Third, bitter gourd ancient literature records that bitter gourd can treat "thirst quenching" (equivalent to diabetes now). According to modern clinical reports, bitter gourd extract has a significant hypoglycemic effect, and the effective rate of bitter gourd tablets in treating diabetes is 79.3%. Bitter gourd can be used to make soup or cold dishes, or it can be juiced or dried to make tea.
Fourth, carrots contain a variety of carotenoids, vitamins and anthocyanins. Experiments show that carrot extract has obvious hypoglycemic effect. Carrots can be eaten raw, mashed and used as ingredients.
Five, water spinach contains protein, sugars, lipids, phenols, terpenoids, amino acids and other substances. It is reported that purple water spinach contains insulin-like components, which can be used to treat diabetes. Water spinach can be fried or cold.
6. Onions contain odor substances such as mercaptan, disulfide, trisulfide and various amino acids. It has high medicinal value, and can reduce blood lipid, prevent platelet aggregation, resist inflammation and relieve asthma. , has a good hypoglycemic effect. Onions can be eaten raw or fried.
Seven, garlic contains a variety of sulfur-containing volatile compounds, thiosulfinates, glycosides, polysaccharides, lipids and other compounds. Garlic has good functions of sterilization, antivirus, anti-inflammation, tumor elimination, blood lipid reduction, blood vessel protection and liver protection. In recent years, garlic has been found to have a good hypoglycemic effect and can be used as a therapeutic prescription for diabetic patients. Garlic can be eaten raw, boiled, simmered or used as an ingredient.
Eight, yam contains dioscin, dopamine, dioscin hydrochloride, a variety of amino acids and other substances. In recent years, pharmacological studies have shown that yam has a good preventive and therapeutic effect on diabetes, and can resist the increase of blood sugar caused by adrenaline and glucose. Yam can be made into soup or fried.
Question 2: What are the foods and fruits that lower blood sugar? -Whole grains
Whole grains are very suitable for patients with hyperglycemia and diabetes. After eating, it will not only increase blood sugar, but also have a certain hypoglycemic effect.
For example, wheat with hypoglycemic function is cool and sweet, and has the functions of nourishing the heart, calming the nerves, tonifying the kidney, strengthening the stomach, clearing away heat and quenching thirst, astringing sweat and stopping dysentery. It has a good therapeutic effect on diabetes, mental anxiety, insomnia, palpitation, hysteria and diarrhea due to spleen deficiency. It is recognized as a hypoglycemic food.
Followed by corn, which is flat in nature and sweet in taste, has the functions of regulating stomach, stimulating appetite, dredging menstruation, promoting diuresis, lowering blood sugar and blood fat, and is aimed at patients with poor appetite, edema of chronic nephritis, urinary calculi, ascites and oliguria, diabetes, hyperlipidemia, edema and jaundice. It is also a food for lowering blood sugar.
Among the foods for lowering blood sugar in whole grains, the last thing to introduce to you is soybean, which is flat in nature and sweet in taste. It has the functions of tonifying deficiency, clearing away heat, relaxing bowels, removing dampness, strengthening spleen and regulating stomach, and at the same time has the functions of "widening stomach, relaxing bowels, reducing swelling and detoxifying". Diabetic patients often take it to prevent and treat diseases such as hypertension, arteriosclerosis and diabetes. It is an indispensable bean product in hypoglycemic food.
What are the foods and fruits that lower blood sugar? -Fruit products
Although many doctors advise people with high blood sugar to eat less fruit, we can't knock over a boat with one pole. There are also some fruits suitable for patients with diabetes and hyperglycemia, and many fruits also have hypoglycemic effects.
For example, kiwifruit, which everyone is most familiar with. Kiwi is sweet, sour and cold. It belongs to liver, gallbladder, stomach and lung meridians, and contains a large amount of inositol, a natural sugar alcohol substance, which can effectively regulate sugar metabolism, intracellular hormones and nerve conduction, and has a unique effect on preventing diabetes and depression. It is the most recognized hypoglycemic fruit.
The fruit that can lower blood sugar is far more than kiwi fruit, but also grapefruit, which is cold, sweet and sour, and has the function of lowering blood sugar and blood lipid. Fresh pomelo meat is one of the most ideal fruits for diabetic patients with hyperglycemia because it contains insulin-like components.
Secondly, there are pears that everyone is not familiar with. Many people have never heard of pears lowering blood sugar, and pears are most familiar with treating cough.
Everyone doesn't know that pears are sweet, slightly sour and cool. It has the effects of promoting fluid production, quenching thirst, moistening lung, eliminating dryness, clearing heat and resolving phlegm, nourishing blood and promoting granulation, and relieving alcoholism, and is very suitable for patients with tuberculosis and diabetes.
Melon: Sweet in taste, cold in nature. Heart meridian and stomach meridian. It has the effects of clearing away heat, relieving summer-heat, quenching thirst and promoting diuresis, and is suitable for relieving summer-heat, damaging body fluid and quenching thirst.
Litchi. It is a delicious fruit in the subtropical zone. Besides rich nutrition, it also has many medicinal functions: promoting fluid production, lowering blood sugar, improving intelligence, strengthening spleen and caring skin. Litchi is sweet, slightly warm and slightly sour. Can be used for treating polydipsia, diabetes, stomachache, toothache and other symptoms.
Bananas. It is especially rich in nutrition, with high contents of protein, fat, phosphorus and potassium. Potassium is very important for maintaining acid-base balance and improving muscle function. Lack of potassium can make people feel weak. Xiangjiao has the functions of assisting in lowering blood sugar and blood pressure, clearing away heat and toxic materials, moistening intestines and stopping diarrhea.
Hawthorn. It is a commonly used Chinese medicine in traditional Chinese medicine diet, containing vitamins C, B and carotene. It tastes sour, slightly sweet, and has the effects of lowering blood sugar, removing blood stasis, resolving food stagnation, resolving phlegm and detoxicating, promoting blood circulation, refreshing and clearing stomach. It has auxiliary curative effect on common complications of diabetes such as coronary heart disease, hypertension, dyslipidemia and dyspepsia. Use with caution for people with weak spleen and stomach.
Here, I recommend a safer and healthier slimming method for beautiful women who are dissatisfied with their bodies without dieting. Drink a bowl every day and lose 5 pounds every week, which is available in the vegetable market. Of course, it is safe and effective to spend less money, and the formula is very important. Friends who want the recipe can search Yan Xue.
What are the foods and fruits that lower blood sugar? vegetables
For patients with hyperglycemia, vegetables are more important than any medicine, because vegetables are absolutely low-calorie foods, which will not cause large fluctuations in blood sugar after eating. In addition, some vegetables belong to medicinal vegetables and have very good hypoglycemic function. It is a hypoglycemic food recommended by experts.
The first thing to introduce is that pumpkin has been circulating for a while to lower blood sugar. Pumpkin is sweet in taste and warm in nature, and has the functions of tonifying the middle warmer, benefiting qi, diminishing inflammation and relieving pain. Modern research has found that pumpkin can promote insulin secretion and prevent diabetes.
Although pumpkin is really helpful for lowering blood sugar, it is not as magical as rumored. After all, it's just a vegetable. Everyone must be right. Pumpkin should never be used as a substitute for drugs, especially for patients with severe hyperglycemia.
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Question 3: What is the best and most effective way to lower blood sugar? First of all, the diet should be light and easy to digest, low in salt, fat and sugar, and the diet should not be too strict to avoid nutritional deficiency. We advocate eating coarse grains, miscellaneous grains, fresh vegetables, fruits, bean products, lean meat, fish, chicken and other foods, and drinking a cup of hemp tea in the morning and evening. Hemp tea is composed of black fungus, cassia seed, kudzu root, guava, hemp seed and other medicinal materials, which can inhibit the activation of enzymes that decompose sugar, thus inhibiting the rise of blood sugar, and at the same time preventing excessive secretion of insulin, which has a good auxiliary effect on diabetes.
Question 4: What is the best food for lowering blood sugar? Try to eat some light diet, don't drink porridge, eat noodles and other liquid diets, and don't be too full, or your blood sugar will rise after meals. In addition to diet, you can also eat some Moringa seeds to stabilize blood sugar. It helps to secrete insulin and regulate blood sugar, strengthen the immune system destroyed by diabetes, and control the complications of diabetes. Eating a few Moringa seeds on an empty stomach every day before meals can stabilize blood sugar.
Question 5: What food is the most effective for lowering blood sugar?
1. Porphyra is rich in Porphyra polysaccharide, protein, fat, carotene and vitamins, among which Porphyra polysaccharide can significantly reduce fasting blood sugar. Diabetic patients can eat laver before meals to lower their blood sugar. Generally, laver can be used to make soup.
2. Auricularia auricula contains Auricularia auricula polysaccharide, vitamins, protein, carotene and minerals such as potassium, sodium, calcium and iron, among which Auricularia auricula polysaccharide has hypoglycemic effect. Animal experiments show that auricularia auricula polysaccharide can reduce blood sugar in diabetic mice. Auricularia auricula can be used for cooking or stewing soup, and can also be used as ingredients.
Third, bitter gourd ancient literature records that bitter gourd can treat "thirst quenching" (equivalent to diabetes now). According to modern clinical reports, bitter gourd extract has a significant hypoglycemic effect, and the effective rate of bitter gourd tablets in treating diabetes is 79.3%. Bitter gourd can be used to make soup or cold dishes, or it can be juiced or dried to make tea.
Fourth, carrots contain a variety of carotenoids, vitamins and anthocyanins. Experiments show that carrot extract has obvious hypoglycemic effect. Carrots can be eaten raw, mashed and used as ingredients.
Five, water spinach contains protein, sugars, lipids, phenols, terpenoids, amino acids and other substances. It is reported that purple water spinach contains insulin-like components, which can be used to treat diabetes. Water spinach can be fried or cold.
6. Onions contain odor substances such as mercaptan, disulfide, trisulfide and various amino acids. It has high medicinal value, and can reduce blood lipid, prevent platelet aggregation, resist inflammation and relieve asthma. , has a good hypoglycemic effect. Onions can be eaten raw or fried.
Seven, garlic contains a variety of sulfur-containing volatile compounds, thiosulfinates, glycosides, polysaccharides, lipids and other compounds. Garlic has good functions of sterilization, antivirus, anti-inflammation, tumor elimination, blood lipid reduction, blood vessel protection and liver protection. In recent years, garlic has been found to have a good hypoglycemic effect and can be used as a therapeutic prescription for diabetic patients. Garlic can be eaten raw, boiled, simmered or used as an ingredient.
Eight, yam contains dioscin, dopamine, dioscin hydrochloride, a variety of amino acids and other substances. In recent years, pharmacological studies have shown that yam has a good preventive and therapeutic effect on diabetes, and can resist the increase of blood sugar caused by adrenaline and glucose. Yam can be made into soup or fried.
At the same time, if your elderly take western medicine for a long time because of high blood sugar, I suggest you control your blood sugar with diet, eat more coarse grains, eat less high-sugar and high-starch (rice, noodles and other foods), enhance your body's resistance and exercise more. You can also take glucagon as prescribed. On the one hand, it can regulate the balance of blood glucose metabolism, on the other hand, it can improve blood circulation and reduce the damage of western medicine to organs, especially pancreas and liver. That's what my grandfather eats.
Question 6: What are the five most effective hypoglycemic foods? Mulberry tea: hypoglycemic,
Prevent diabetes
. Mulberry leaves can not only protect the pancreas and promote the normal secretion of insulin, but also improve hypertension and reduce cholesterol and triglycerides. Therefore, mulberry leaves can effectively prevent diabetes. Mulberry leaf tea can inhibit the increase of blood sugar after meals, but it has no such effect after meals.
Taro: Taro contains mucin, magnesium, zinc, vitamin B 1 and galactan, which can effectively lower blood pressure and cholesterol.
Guava tea: It can prevent blood sugar from rising. Tea contains guava polyphenols, which can inhibit the activation of enzymes that decompose sugar and slow down the absorption of sugar, so that only a small amount of glucose is slowly absorbed.
Onion: The most prominent function of onion is to inhibit the rise of blood sugar. Although blood sugar can be suppressed by chemicals, sometimes the effects of chemicals are too strong, which will lead to hypoglycemia. Onions don't have the immediate effect of chemicals, but blood sugar will not drop again after it drops to normal. In addition, quercetin, a unique xanthophyll component of onion, has strong antioxidant capacity, which can effectively inhibit the oxidation caused by blood viscosity and prevent the development of hypertension and arteriosclerosis.
Yam: The sticky ingredients in yam can wrap other foods in the intestine, so that sugar can be absorbed slowly. This effect can inhibit the sharp rise of postprandial blood sugar, and avoid excessive insulin secretion, so that blood sugar can be better regulated. Yam also contains magnesium, zinc and other effective components necessary for insulin secretion, as well as vitamin B 1 and vitamin B2.
Lowering blood sugar is hard work and requires endurance. Working hard from the mouth is a convenient, healthy and effective method. I hope patients can actively receive treatment and wish you a speedy recovery.
Question 7: What medicine is the best, fastest and fastest for lowering blood sugar? Insulin is the only hormone in the body that lowers blood sugar and promotes the synthesis of glycogen, fat and protein.
However, there are some adverse reactions caused by it, and everything has advantages and disadvantages, so I still don't encourage rapid blood sugar reduction. You can try some healthy methods and use a slow conditioning method.
First of all, we should pay more attention to diet and have reasonable and healthy eating habits and lifestyles.
1, avoid sugary foods, such as candy, chocolate and cream cake.
2, often eat coarse grains and potatoes instead of staple foods, such as oats, buckwheat, barley, potatoes and so on. ;
3, eat less porridge, because porridge is easy to digest and difficult to quantify, and blood sugar is easy to rise after meals;
4. Do not use more than 25g of edible oil every day.
5. Eat more vegetables that help to lower blood sugar, such as celery, cucumber, tomato, white radish, mung bean sprouts, bitter gourd and green vegetables.
Pay more attention to diet, you can choose to eat more vegetables and fruits with low glycemic index, or you can drink (nine-leaf basket) to relieve the symptoms of hyperglycemia. While repairing islets, it can provide a lot of nutrients for cells, nourish cells, dredge blood vessels, effectively inhibit the increase of blood sugar, make blood sugar index reach a stable state, and effectively prevent diabetes.
Question 8: What is the fastest way to lower blood sugar? 1. Mulberry leaves: In addition to protecting the pancreas and promoting the normal secretion of insulin, it can also improve hypertension and reduce cholesterol and triglycerides. Therefore, mulberry leaves can effectively prevent diabetes.
2. Taro contains mucin, magnesium, zinc, vitamin B 1 and galactan, which can effectively lower blood pressure and cholesterol. In addition, it is very important that yam is low in calories. Taro is the most suitable food when diet must be restricted due to diseases such as diabetes, hyperlipidemia and obesity. 100g taro has only 58kg of heat.
3. Bitter melon tastes bitter and cold, with tender meat and rich in various nutrients, especially the content of vitamin C is the highest among all kinds of melons. Pharmacological studies have found that momordica charantia saponin contained in momordica charantia has a very obvious hypoglycemic effect, which not only has insulin-like effect (hence the name plant insulin), but also has the function of releasing insulin. Some people tried to treat type 2 diabetes with momordica charantia saponin preparation orally, and the total effective rate was 78.3%. Therefore, if diabetic patients use 1 bitter gourd, cut it open, clean it, slice it, and boil it in water 1 time, 1 ~ 2 times a day, which is beneficial to control blood sugar.
4. Tremella is sweet and has the functions of nourishing yin, regulating dryness, promoting fluid production and nourishing stomach. It is not only nutritious, but also has high medicinal value.
Question 9: What is the fastest way to lower blood sugar? There is no need to quickly lower blood sugar.
This is originally a process of slow conditioning.
If you act quickly, it is likely to backfire.
You can pay more attention to your diet first.
Don't eat those foods with high sugar content.
It is also possible to drink some supernatant after meals.
Do more exercise when you are free.
Go to bed early at night, don't stay up late, be in a good mood.
Question 10: What food can lower blood sugar and tonify kidney? (1) Porphyra is rich in Porphyra polysaccharide, protein, fat, carotene and vitamins, among which Porphyra polysaccharide can significantly reduce fasting blood sugar. Diabetic patients can eat laver before meals to lower their blood sugar. Generally, laver can be used to make soup. ? Porphyra minced meat soup-Porphyra 10g, lean pork 50g, clear soup 300g, minced onion and ginger 10g, wet starch 20g, sesame oil, monosodium glutamate and vinegar. Removing impurities from laver and rinsing; Chop lean pork into minced meat, add a little salt and mix well; Add clear soup, refined salt, monosodium glutamate and minced meat into the pot, and add it when the laver is cooked to 80%, thicken it with wet starch, add minced onion and ginger, vinegar and pour in sesame oil. ? 2) Auricularia auricula contains Auricularia auricula polysaccharide, vitamins, protein, carotene and minerals such as potassium, sodium, calcium and iron, among which Auricularia auricula polysaccharide has hypoglycemic effect. Animal experiments show that auricularia auricula polysaccharide can reduce blood sugar in diabetic mice. Auricularia auricula can be used for cooking or stewing soup, and can also be used as ingredients. ? Cold auricularia auricula-250g of water-soaked auricularia auricula, 25g of water-dried seaweed, salt, monosodium glutamate, pepper granules, garlic paste, Jiang Mo, sesame oil, peanut oil and fresh soup. Wash Auricularia auricula, pick small pieces, blanch with boiling water, drain, plate, mix well with refined salt, fresh soup and monosodium glutamate, add Jiang Mo and garlic, and pour a little sesame oil.