Personally, I have lost weight many times, and I will give you a sincere answer here. First of all, if you want to keep healthy and don't want to damage your life, you must not use any diet! My wife has been taking Miss Chen's slimming soup for almost 1 month, and now her weight has completely recovered. She weighed herself again yesterday before giving birth to the baby. From the beginning to now, she has lost nearly 20 pounds, and the effect is really good, with no side effects.