Exercise at a fixed time every day, such as morning or evening. After the time is fixed, don't change it easily An hour is appropriate, if it doesn't work, it will be harmful to your health. At first, you may not meet the requirements in physical fitness and speed, so you can relax the requirements and gradually strengthen and catch up later. ?

Generally, it is done in groups, 50 in each group, and the rest between groups is 1 minute, which is not long. If you rest for a long time, your body will get cold gradually. Look at your watch. After an hour, stop and go home. ?

It's best to do warm-up exercises in advance to exercise the joints of the whole body to avoid injury. Losing weight is no problem. Skipping rope every day, there is no excess fat on your body. Besides, I am in good health and don't like catching a cold. Energetic and focused.

Skipping rope is one of the best exercises to lose weight. The test shows that jumping 10 minutes and jumping 140 times per minute is equivalent to jogging for half an hour. Skipping rope can not only help you lose weight, but also make your muscles well-proportioned and strong, and at the same time, your respiratory system, heart and cardiovascular system will be fully exercised.

This slimming method is simple, interesting and unaffected by the climate, and it is a sport suitable for men, women and children. Only one rope is needed to achieve the purpose of slimming, and it is especially suitable for women. Skipping rope is an aerobic exercise, which can consume excess fat in the body and make muscles elastic, but it must be remembered that you must stretch after skipping rope.

Stretching can make muscles evenly distributed and prevent radish legs. Warm up before skipping rope and stretch after skipping rope. Even if you insist on skipping rope for a long time, the calf muscles will not expand too much, but will only become firm and graceful.