1 breakfast: a boiled egg, a glass of milk, half an apple or some potatoes+ham+salad dressing.

2 a bowl of rice and vegetables for lunch.

Dinner is eaten at seven o'clock, which is similar to lunch, but only seven to eight minutes is enough. After nine minutes, nothing is eaten, except fruit.

Drink a glass of juice (you can squeeze water+lemon juice+two (plum) tastes good, remember not to add sugar)

5 moderate exercise