Hello, here's the thing It is easier to lose weight in winter than in summer, which has certain scientific basis. Under normal circumstances, the temperature of the human body should be kept at about 36 degrees, so when the outside is cold, the human body will try to raise the temperature to keep the body temperature constant, that is, the basic metabolism of the human body should be accelerated. In summer, the outside temperature is relatively high, and the human body consumes relatively less calories, so winter is more conducive to losing weight.

However, because people are unwilling to exercise in winter and are used to eating some high-calorie foods in cold weather, many people are particularly prone to gain weight in winter. But in fact, if you can have a reasonable and healthy plan, it will be very easy to lose weight. I recommend you to try the fat-reducing training camp in feel app, and the effect is very good. The average fat loss in 28 days can reach more than 10 kg. Through professional guidance and help in diet and exercise, a group of friends who want to lose weight like you supervise each other and make progress together, making it easier and simpler to lose weight.