Some friends who have just practiced yoga fall in love with yoga practice. Perhaps some yoga classrooms are attracted by the unlimited number of regular practice classes, so they practice every day, thinking that the more they practice, the cheaper they will be. I hope to see the effect of practice immediately, but I don't know that this is dangerous. When you are not strong in the early stage of practice, you will accumulate fatigue every day and often work hard in class before you recover. If young people can bear it, those over 30 can't stand it, so they are injured. If the teacher encourages you to continue practicing with injuries as a routine, it is really adding fuel to the fire. It is suggested that you should not practice for more than three days a week in the early stage, and then gradually increase the number of times after one or two months. Don't think that some yoga teachers practice very effectively every day, and people will control it. Second, too much emphasis is placed on the back bend. Many yoga teachers call for good practice in the future. When you meet this kind of teacher, she will also encourage you to practice back bends. I hope your head will touch your ass as soon as possible. You know, this is a dangerous move. In the long run, the soft tissue between vertebrae will be damaged, and the spine will only develop in one direction, and the other directions will be restricted. Sometimes, although the teacher does not emphasize the back bend, students will want to practice it by themselves, hoping to be as powerful as the photos in the book. Please think twice. There are many knots in the spine. Before you learn to control your body, you often practice the one that bends most easily, but you still can't practice other knots. Can you imagine the fate of that poor part of the spine? For example, students practice wheeling and finally lift their bodies. When they are happy, they want to lift their bodies as much as possible. As a result, they were tired to the softest and most curved lumbar spine, but the other segments were still unbalanced. Therefore, it is safe and effective to emphasize the extension of arms and thighs before pushing the waist up in a hurry. Third, I want to do my posture well, but I also want to do a lot of postures in a labor-saving way. My hands and feet are shaking, and my body doesn't listen. While worrying about my ugly posture, my classmates hope to save some energy and go home to rest. In this way, when practicing, my body will naturally move in a labor-saving direction. The appearance seems to have reached the standard. In fact, many places may not be able to save labor. Over time, the joints of my body will bear a lot of unnecessary pressure, plus more lacing. Ligaments are relaxed, but muscle endurance is not improved. This kind of physical activity is like ray, the head of line control. The appearance is soft, but the body is not solid. Not only is it difficult to enjoy the benefits of yoga, but there are also many problems. Since yoga is for health, it is necessary to practice hard and happily. Sweating is also a sense of accomplishment. Instead of thinking about how to save energy, you should think about how to be more tired when doing exercises, so as to find your weak body and strengthen exercise. Fourth, over-emphasizing lacing is a good physical activity. Moderate lacing can keep body tissues young and energetic, and can also promote blood circulation. However, many people think that yoga is an intense stretching exercise, which is of course wrong. Yoga does contain a lot of stretching exercises, but it is only one of many elements. Instead, I mistakenly think that yoga is stretching people. During practice, they overstretched their bodies and unconsciously relaxed their ligaments. On the contrary, it is easy to ache here and there all day, and I can't think of the reason. Therefore, they should not practice in one direction, but should find a good teacher to practice step by step, so that their bodies can develop in a balanced way. 5. Excessive sweating can promote metabolism and expel toxins from the body. In particular, modern people like to blow cold air, and their bodies are often in a state of shrinking pores, so many diseases cannot be detected. For this kind of people, more exercise and sweating is the best antidote, but taking western medicine to solve the problem temporarily will bring more problems. Then why is it bad to sweat too much? This is actually for friends who love yoga. After you like yoga, you will feel the benefits of yoga, gradually sweep away your chronic diseases and gradually like the pleasure of sweating. But the ancients gave yoga an important warning, that is, it must not be windy before and after exercise. As soon as the pores open and sweat blows, it is easy to be invaded by cold air. If it is a healthy body, the pores will be closed immediately to protect the body, and the sweat under the skin will be scattered to other pipes without being discharged. This sweat is sewage from the body, but it is not clean water. If sewage penetrates into cells, it will become a latent source of disease, which is called "dampness" in Chinese medicine. Sweating too much is bad even if it doesn't blow into the wind. For example, it is generally known that the body electrolyte is unbalanced and the body is in a state of intense blood circulation during exercise. It is not appropriate to eat at this time, otherwise it will affect blood circulation, and the body will also disperse energy to the stomach to deal with diet, which will affect the exercise effect and cause physical discomfort. But how to keep the electrolyte balance without drinking water? So avoid sweating a lot. From the point of view of Chinese medicine, excessive sweating will damage the yin, which represents the secretion of liquid in the body, and the energy of the body will also be lost with sweating, so it is necessary to be moderate. Fortunately, our bodies work very subtly. Healthy people will automatically adjust their sweat. People who do little exercise will feel sweaty at first, and then they will get stronger and stronger and sweat less and less. People who practice continuously for a long time, if they occasionally encounter a lot of sweating, mean that their physical fitness is low at that time. At this time, they should switch to slower and more relaxed exercises, and then return to normal strength after the situation improves. I think it's complicated. I had a hard time answering it. Give me the best answer. Thank you! gangue crusher